10.0 km | 00:56:10 | 05:36/km日期: 2023-03-16 17:16 - 平均心率: 151 - 卡路里: 686 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 51%
Pace: 05'41" / 05'34" / 05'31" / 05'31" / 05'29" / 05'38" / 05'44" / 05'36" / 05'39" / 05'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'12") | 800 / 800 |
| 2 | | 05'34" (+00'05") | 800 / 1600 |
| 3 | | 05'33" (+00'04") | 800 / 2400 |
| 4 | | 05'31" (+00'02") | 800 / 3200 |
| 5 | | 05'30" (+00'01") | 800 / 4000 |
| 6 | | 05'29" | 800 / 4800 |
| 7 | | 05'33" (+00'04") | 800 / 5600 |
| 8 | | 05'42" (+00'13") | 800 / 6399 |
| 9 | | 05'40" (+00'11") | 800 / 7199 |
| 10 | | 05'36" (+00'07") | 800 / 7999 |
| 11 | | 05'39" (+00'10") | 580 / 8579 |
| 12 | | 05'40" (+00'11") | 800 / 9379 |
| 13 | | 05'39" (+00'10") | 640 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
295.08 km 
ASICS Gel-Nimbus 25 累積 :
628.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'31" | 00:16'46" |
| 4 | 05'31" | 00:22'17" |
| 5 | 05'29" | 00:27'46" |
| 6 | 05'38" | 00:33'24" |
| 7 | 05'44" | 00:39'08" |
| 8 | 05'36" | 00:44'44" |
| 9 | 05'39" | 00:50'23" |
| 10 | 05'44" | 00:56'07" |
| 10.0 | 03'20" | 00:56'11" |
展開計圈分析
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