8.1 km | 00:51:02 | 06:20/km日期: 2023-03-17 05:09 - 平均心率: 129 - 卡路里: 423 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 88%
Pace: 06'55" / 06'39" / 06'27" / 06'14" / 06'22" / 05'55" / 06'05" / 06'04" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'23") | 400 / 400 |
| 2 | | 06'43" (+00'52") | 400 / 800 |
| 3 | | 06'35" (+00'44") | 400 / 1200 |
| 4 | | 06'35" (+00'44") | 400 / 1600 |
| 5 | | 06'45" (+00'54") | 400 / 2000 |
| 6 | | 06'35" (+00'44") | 400 / 2400 |
| 7 | | 06'17" (+00'26") | 400 / 2800 |
| 8 | | 06'16" (+00'25") | 400 / 3199 |
| 9 | | 06'14" (+00'23") | 400 / 3599 |
| 10 | | 06'18" (+00'27") | 400 / 3999 |
| 11 | | 06'34" (+00'43") | 400 / 4399 |
| 12 | | 06'16" (+00'25") | 400 / 4800 |
| 13 | | 06'06" (+00'15") | 400 / 5200 |
| 14 | | 05'51" | 400 / 5600 |
| 15 | | 05'54" (+00'03") | 400 / 6000 |
| 16 | | 06'10" (+00'19") | 400 / 6400 |
| 17 | | 06'01" (+00'10") | 400 / 6800 |
| 18 | | 05'54" (+00'03") | 400 / 7200 |
| 19 | | 06'07" (+00'16") | 400 / 7600 |
| 20 | | 06'05" (+00'14") | 400 / 8000 |
| 21 | | 06'20" (+00'29") | 58 / 8058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 300.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'39" | 00:13'34" |
| 3 | 06'27" | 00:20'01" |
| 4 | 06'14" | 00:26'15" |
| 5 | 06'22" | 00:32'37" |
| 6 | 05'55" | 00:38'32" |
| 7 | 06'05" | 00:44'37" |
| 8 | 06'04" | 00:50'41" |
| 8.1 | 06'18" | 00:51'03" |
展開計圈分析
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