11.7 km | 01:14:00 | 06:20/km日期: 2023-03-18 07:27 - 總爬升: 259 m - 平均心率: 123 - 卡路里: 582 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 89%
Pace: 06'37" / 06'36" / 06'18" / 06'55" / 05'57" / 06'16" / 06'03" / 06'54" / 06'01" / 06'07" / 06'05" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'39") | 1000 / 1000 |
| 2 | | 06'36" (+00'39") | 1000 / 2000 |
| 3 | | 06'18" (+00'21") | 1000 / 3000 |
| 4 | | 06'54" (+00'57") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'15" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 06'53" (+00'56") | 1000 / 8000 |
| 9 | | 06'01" (+00'04") | 1000 / 9000 |
| 10 | | 06'06" (+00'09") | 1000 / 10000 |
| 11 | | 06'05" (+00'08") | 1000 / 11000 |
| 12 | | 06'23" (+00'26") | 657 / 11657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 297.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'36" | 00:13'13" |
| 3 | 06'18" | 00:19'31" |
| 4 | 06'55" | 00:26'26" |
| 5 | 05'57" | 00:32'23" |
| 6 | 06'16" | 00:38'39" |
| 7 | 06'03" | 00:44'42" |
| 8 | 06'54" | 00:51'36" |
| 9 | 06'01" | 00:57'37" |
| 10 | 06'07" | 01:03'44" |
| 11 | 06'05" | 01:09'49" |
| 11.7 | 06'24" | 01:14'02" |
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