21.1 km | 01:44:20 | 04:55/km日期: 2023-03-18 06:16 - 卡路里: 1256 Cal - 溫度: 18°C - 濕度: 89%
Pace: 04'54" / 04'57" / 04'24" / 04'53" / 04'49" / 04'54" / 05'00" / 04'58" / 04'48" / 04'46" / 04'45" / 04'44" / 04'47" / 04'49" / 04'49" / 05'06" / 04'54" / 05'11" / 04'50" / 05'00" / 05'48" / 09'13" /
3月累積里程 :
250.67 km NB Fresh Foam X More V4 累積 :
1628.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'57" | 00:09'51" |
3 | 04'24" | 00:14'15" |
4 | 04'53" | 00:19'08" |
5 | 04'49" | 00:23'57" |
6 | 04'54" | 00:28'51" |
7 | 05'00" | 00:33'51" |
8 | 04'58" | 00:38'49" |
9 | 04'48" | 00:43'37" |
10 | 04'46" | 00:48'23" |
11 | 04'45" | 00:53'08" |
12 | 04'44" | 00:57'52" |
13 | 04'47" | 01:02'39" |
14 | 04'49" | 01:07'28" |
15 | 04'49" | 01:12'17" |
16 | 05'06" | 01:17'23" |
17 | 04'54" | 01:22'17" |
18 | 05'11" | 01:27'28" |
19 | 04'50" | 01:32'18" |
20 | 05'00" | 01:37'18" |
21 | 05'48" | 01:43'06" |
21.2 | 08'24" | 01:44'29" |