10.7 km | 03:33:32 | 20:02/km日期: 2023-03-18 08:05 - 總爬升: 668 m - 平均心率: 113 - 卡路里: 922 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 82%
Pace: 14'15" / 10'54" / 20'40" / 26'15" / 24'27" / 32'50" / 20'08" / 26'41" / 18'28" / 15'51" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'53" (+01'59") | 1000 / 1000 |
| 2 | | 10'54" | 1000 / 2000 |
| 3 | | 19'53" (+08'59") | 1000 / 3000 |
| 4 | | 26'14" (+15'20") | 1000 / 4000 |
| 5 | | 24'27" (+13'33") | 1000 / 5000 |
| 6 | | 32'50" (+21'56") | 1000 / 6000 |
| 7 | | 20'07" (+09'13") | 1000 / 7000 |
| 8 | | 18'58" (+08'04") | 1000 / 8000 |
| 9 | | 18'28" (+07'34") | 1000 / 9000 |
| 10 | | 15'50" (+04'56") | 1000 / 10000 |
| 11 | | 19'39" (+08'45") | 656 / 10656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 180.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'15" | 00:14'15" |
| 2 | 10'54" | 00:25'09" |
| 3 | 20'40" | 00:45'49" |
| 4 | 26'15" | 01:12'04" |
| 5 | 24'27" | 01:36'31" |
| 6 | 32'50" | 02:09'21" |
| 7 | 20'08" | 02:29'29" |
| 8 | 26'41" | 02:56'10" |
| 9 | 18'28" | 03:14'38" |
| 10 | 15'51" | 03:30'29" |
| 10.7 | 19'40" | 03:43'24" |
陳明裕（吉安路跑協會） 說推
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