10.0 km | 01:08:41 | 06:51/km日期: 2023-03-16 19:37 - 平均心率: 159 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88%
Pace: 06'33" / 06'33" / 07'04" / 06'59" / 07'02" / 07'03" / 07'52" / 06'51" / 06'48" / 06'31" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'03") | 1000 / 1000 |
| 2 | | 06'32" (+00'02") | 1000 / 2000 |
| 3 | | 07'03" (+00'33") | 1000 / 3000 |
| 4 | | 06'59" (+00'29") | 1000 / 4000 |
| 5 | | 07'01" (+00'31") | 1000 / 5000 |
| 6 | | 07'02" (+00'32") | 1000 / 6000 |
| 7 | | 07'12" (+00'42") | 1000 / 7000 |
| 8 | | 06'50" (+00'20") | 1000 / 8000 |
| 9 | | 06'48" (+00'18") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 06'45" (+00'15") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
112.70 km 
HOKA CLIFTON5 累積 :
1575.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'33" | 00:13'06" |
| 3 | 07'04" | 00:20'10" |
| 4 | 06'59" | 00:27'09" |
| 5 | 07'02" | 00:34'11" |
| 6 | 07'03" | 00:41'14" |
| 7 | 07'52" | 00:49'06" |
| 8 | 06'51" | 00:55'57" |
| 9 | 06'48" | 01:02'45" |
| 10 | 06'31" | 01:09'16" |
| 10.0 | 05'54" | 01:09'21" |
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