10.2 km | 01:00:04 | 05:54/km日期: 2023-03-14 19:12 - 平均心率: 115 - 卡路里: 698 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 72%
Pace: 06'35" / 05'56" / 05'22" / 06'51" / 05'50" / 06'19" / 06'09" / 05'31" / 06'07" / 04'43" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'51") | 1000 / 1000 |
| 2 | | 05'55" (+01'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'38") | 1000 / 3000 |
| 4 | | 06'51" (+02'08") | 1000 / 4000 |
| 5 | | 05'49" (+01'06") | 1000 / 5000 |
| 6 | | 06'18" (+01'35") | 1000 / 6000 |
| 7 | | 06'08" (+01'25") | 1000 / 7000 |
| 8 | | 05'31" (+00'48") | 1000 / 8000 |
| 9 | | 06'06" (+01'23") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'33" | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
108.05 km 
asics METASPEED SKY+ 累積 :
628.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'56" | 00:12'31" |
| 3 | 05'22" | 00:17'53" |
| 4 | 06'51" | 00:24'44" |
| 5 | 05'50" | 00:30'34" |
| 6 | 06'19" | 00:36'53" |
| 7 | 06'09" | 00:43'02" |
| 8 | 05'31" | 00:48'33" |
| 9 | 06'07" | 00:54'40" |
| 10 | 04'43" | 00:59'23" |
| 10.2 | 04'30" | 01:00'05" |
展開計圈分析
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