11.1 km | 01:08:25 | 06:09/km日期: 2015-12-08 20:03 - 平均心率: 151 - 卡路里: 769 Cal - 總步數: 11846 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 82%
Pace: 06'03" / 05'53" / 05'51" / 06'07" / 06'03" / 06'13" / 06'19" / 06'17" / 06'09" / 06'08" / 06'06" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'13") | 1009 / 1009 | 175 / 94 |
| 2 | | 05'49" | 1000 / 2010 | 178 / 96 |
| 3 | | 05'49" | 1005 / 3015 | 172 / 99 |
| 4 | | 06'06" (+00'17") | 1002 / 4018 | 169 / 96 |
| 5 | | 06'08" (+00'19") | 1005 / 5023 | 167 / 97 |
| 6 | | 06'16" (+00'27") | 1007 / 6031 | 174 / 91 |
| 7 | | 06'17" (+00'28") | 1006 / 7037 | 173 / 91 |
| 8 | | 06'13" (+00'24") | 1007 / 8044 | 171 / 93 |
| 9 | | 06'21" (+00'32") | 1000 / 9045 | 173 / 90 |
| 10 | | 06'09" (+00'20") | 1001 / 10046 | 176 / 92 |
| 11 | | 06'08" (+00'19") | 1002 / 11049 | 173 / 93 |
| 12 | | 07'13" (+01'24") | 101 / 11150 | 169 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 61.05 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'51" | 00:17'47" |
| 4 | 06'07" | 00:23'54" |
| 5 | 06'03" | 00:29'57" |
| 6 | 06'13" | 00:36'10" |
| 7 | 06'19" | 00:42'29" |
| 8 | 06'17" | 00:48'46" |
| 9 | 06'09" | 00:54'55" |
| 10 | 06'08" | 01:01'03" |
| 11 | 06'06" | 01:07'09" |
| 11.1 | 12'28" | 01:08'25" |
展開計圈分析
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