10.2 km | 00:53:27 | 05:13/km日期: 2015-12-13 07:10 - 地點: 錦和運動公園 - 天氣: 晴 - 舒適 - 卡路里: 760 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'07" / 05'23" / 05'31" / 05'34" / 05'23" / 05'35" / 05'27" / 05'11" / 04'41" / 04'25" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'42") | 386 / 386 |
2 | | 05'24" (+01'29") | 422 / 808 |
3 | | 05'27" (+01'32") | 411 / 1220 |
4 | | 05'23" (+01'28") | 408 / 1628 |
5 | | 05'20" (+01'25") | 415 / 2044 |
6 | | 05'26" (+01'31") | 413 / 2457 |
7 | | 05'34" (+01'39") | 412 / 2870 |
8 | | 05'36" (+01'41") | 407 / 3277 |
9 | | 05'33" (+01'38") | 413 / 3691 |
10 | | 05'28" (+01'33") | 411 / 4102 |
11 | | 05'13" (+01'18") | 408 / 4510 |
12 | | 05'31" (+01'36") | 412 / 4923 |
13 | | 05'32" (+01'37") | 409 / 5333 |
14 | | 05'32" (+01'37") | 411 / 5745 |
15 | | 05'36" (+01'41") | 410 / 6155 |
16 | | 05'16" (+01'21") | 410 / 6566 |
17 | | 05'33" (+01'38") | 413 / 6980 |
18 | | 05'13" (+01'18") | 411 / 7391 |
19 | | 05'11" (+01'16") | 410 / 7802 |
20 | | 05'15" (+01'20") | 408 / 8211 |
21 | | 04'47" (+00'52") | 413 / 8624 |
22 | | 04'16" (+00'21") | 404 / 9029 |
23 | | 04'24" (+00'29") | 423 / 9452 |
24 | | 04'21" (+00'26") | 412 / 9865 |
25 | | 03'55" | 411 / 10276 |
12月累積里程 :
111.52 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'23" | 00:10'30" |
3 | 05'31" | 00:16'01" |
4 | 05'34" | 00:21'35" |
5 | 05'23" | 00:26'58" |
6 | 05'35" | 00:32'33" |
7 | 05'27" | 00:38'00" |
8 | 05'11" | 00:43'11" |
9 | 04'41" | 00:47'52" |
10 | 04'25" | 00:52'17" |
10.2 | 05'01" | 00:53'27" |