21.1 km | 01:51:48 | 05:18/km日期: 2023-03-18 04:28 - 總爬升: 378 m - 地點: chc - 天氣: sunny - 平均心率: 119 - 卡路里: 1137 Cal - 總步數: 21512 - 平均步頻: 192 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 84%
Pace: 08'18" / 06'02" / 06'00" / 05'31" / 05'15" / 05'12" / 05'03" / 05'12" / 05'05" / 05'08" / 05'07" / 05'03" / 05'02" / 04'55" / 05'03" / 04'52" / 05'00" / 04'45" / 04'58" / 04'46" / 05'00" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'17" (+03'33") | 1002 / 1002 | 183 / 65 |
| 2 | | 06'06" (+01'22") | 1005 / 2008 | 189 / 86 |
| 3 | | 05'56" (+01'12") | 1006 / 3015 | 191 / 87 |
| 4 | | 05'29" (+00'45") | 1008 / 4023 | 191 / 95 |
| 5 | | 05'11" (+00'27") | 1006 / 5030 | 192 / 99 |
| 6 | | 05'10" (+00'26") | 1009 / 6039 | 192 / 100 |
| 7 | | 05'02" (+00'18") | 1002 / 7041 | 193 / 102 |
| 8 | | 05'10" (+00'26") | 1005 / 8047 | 193 / 99 |
| 9 | | 05'05" (+00'21") | 1008 / 9055 | 193 / 101 |
| 10 | | 05'03" (+00'19") | 1004 / 10060 | 193 / 101 |
| 11 | | 05'04" (+00'20") | 1007 / 11067 | 192 / 102 |
| 12 | | 05'02" (+00'18") | 1001 / 12069 | 192 / 102 |
| 13 | | 05'01" (+00'17") | 1000 / 13069 | 193 / 102 |
| 14 | | 04'55" (+00'11") | 1007 / 14077 | 193 / 104 |
| 15 | | 05'01" (+00'17") | 1004 / 15081 | 193 / 102 |
| 16 | | 04'51" (+00'07") | 1009 / 16090 | 193 / 106 |
| 17 | | 04'54" (+00'10") | 1002 / 17092 | 193 / 105 |
| 18 | | 04'48" (+00'04") | 1008 / 18101 | 194 / 107 |
| 19 | | 04'49" (+00'05") | 1016 / 19117 | 194 / 106 |
| 20 | | 04'44" | 1000 / 20118 | 194 / 108 |
| 21 | | 04'58" (+00'14") | 1007 / 21125 | 194 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
752.43 km 
跟上來 - 8 累積 :
2644.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'02" | 00:14'20" |
| 3 | 06'00" | 00:20'20" |
| 4 | 05'31" | 00:25'51" |
| 5 | 05'15" | 00:31'06" |
| 6 | 05'12" | 00:36'18" |
| 7 | 05'03" | 00:41'21" |
| 8 | 05'12" | 00:46'33" |
| 9 | 05'05" | 00:51'38" |
| 10 | 05'08" | 00:56'46" |
| 11 | 05'07" | 01:01'53" |
| 12 | 05'03" | 01:06'56" |
| 13 | 05'02" | 01:11'58" |
| 14 | 04'55" | 01:16'53" |
| 15 | 05'03" | 01:21'56" |
| 16 | 04'52" | 01:26'48" |
| 17 | 05'00" | 01:31'48" |
| 18 | 04'45" | 01:36'33" |
| 19 | 04'58" | 01:41'31" |
| 20 | 04'46" | 01:46'17" |
| 21 | 05'00" | 01:51'17" |
| 21.1 | 07'25" | 01:51'48" |
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