15.5 km | 01:00:28 | 03:54/km日期: 2023-03-18 06:08 - 平均心率: 159 - 卡路里: 879 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77%
Pace: 03'59" / 03'57" / 03'54" / 03'58" / 03'56" / 03'55" / 03'55" / 03'57" / 03'55" / 03'57" / 03'57" / 03'58" / 03'50" / 03'50" / 03'47" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'10") | 1023 / 1023 |
| 2 | | 03'57" (+00'09") | 1033 / 2056 |
| 3 | | 03'53" (+00'05") | 1037 / 3093 |
| 4 | | 03'56" (+00'08") | 1027 / 4120 |
| 5 | | 03'56" (+00'08") | 1032 / 5152 |
| 6 | | 03'54" (+00'06") | 1042 / 6195 |
| 7 | | 03'56" (+00'08") | 1036 / 7232 |
| 8 | | 03'56" (+00'08") | 1022 / 8255 |
| 9 | | 03'54" (+00'06") | 1028 / 9283 |
| 10 | | 03'57" (+00'09") | 1024 / 10307 |
| 11 | | 03'55" (+00'07") | 1029 / 11337 |
| 12 | | 03'57" (+00'09") | 1021 / 12359 |
| 13 | | 03'48" | 1038 / 13397 |
| 14 | | 03'50" (+00'02") | 1031 / 14428 |
| 15 | | 03'44" | 1038 / 15466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 389.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'57" | 00:07'56" |
| 3 | 03'54" | 00:11'50" |
| 4 | 03'58" | 00:15'48" |
| 5 | 03'56" | 00:19'44" |
| 6 | 03'55" | 00:23'39" |
| 7 | 03'55" | 00:27'34" |
| 8 | 03'57" | 00:31'31" |
| 9 | 03'55" | 00:35'26" |
| 10 | 03'57" | 00:39'23" |
| 11 | 03'57" | 00:43'20" |
| 12 | 03'58" | 00:47'18" |
| 13 | 03'50" | 00:51'08" |
| 14 | 03'50" | 00:54'58" |
| 15 | 03'47" | 00:58'45" |
| 15.5 | 03'42" | 01:00'29" |
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