10.1 km | 00:41:55 | 04:09/km日期: 2023-03-18 05:44 - 平均心率: 152 - 卡路里: 474 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 95%
Pace: 04'09" / 04'07" / 04'14" / 05'12" / 04'12" / 04'08" / 05'31" / 04'15" / 04'10" / 05'19" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'13") | 1000 / 1000 |
| 2 | | 04'07" (+00'12") | 1000 / 2000 |
| 3 | | 04'13" (+00'18") | 1000 / 3000 |
| 4 | | 04'15" (+00'20") | 1000 / 4000 |
| 5 | | 04'11" (+00'16") | 1000 / 5000 |
| 6 | | 04'08" (+00'13") | 1000 / 6000 |
| 7 | | 04'15" (+00'20") | 1000 / 7000 |
| 8 | | 04'14" (+00'19") | 1000 / 8000 |
| 9 | | 04'09" (+00'14") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 03'42" | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 315.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'07" | 00:08'16" |
| 3 | 04'14" | 00:12'30" |
| 4 | 05'12" | 00:17'42" |
| 5 | 04'12" | 00:21'54" |
| 6 | 04'08" | 00:26'02" |
| 7 | 05'31" | 00:31'33" |
| 8 | 04'15" | 00:35'48" |
| 9 | 04'10" | 00:39'58" |
| 10 | 05'19" | 00:45'17" |
| 10.1 | 03'33" | 00:45'31" |
展開計圈分析
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