10.2 km | 01:03:50 | 06:15/km日期: 2023-03-17 05:25 - 平均心率: 145 - 卡路里: 557 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 91%
Pace: 06'44" / 06'34" / 06'34" / 06'15" / 06'03" / 06'10" / 06'07" / 06'00" / 05'54" / 05'58" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'06") | 1000 / 1000 |
| 2 | | 06'34" (+00'41") | 1000 / 2000 |
| 3 | | 06'33" (+00'40") | 1000 / 3000 |
| 4 | | 06'15" (+00'22") | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'17") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 06'00" (+00'07") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'57" (+00'04") | 1000 / 10000 |
| 11 | | 05'54" (+00'01") | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 165.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'34" | 00:13'18" |
| 3 | 06'34" | 00:19'52" |
| 4 | 06'15" | 00:26'07" |
| 5 | 06'03" | 00:32'10" |
| 6 | 06'10" | 00:38'20" |
| 7 | 06'07" | 00:44'27" |
| 8 | 06'00" | 00:50'27" |
| 9 | 05'54" | 00:56'21" |
| 10 | 05'58" | 01:02'19" |
| 10.2 | 05'54" | 01:03'35" |
留言 
展開計圈分析
