5.5 km | 00:27:13 | 04:59/km日期: 2023-03-14 18:13 - 卡路里: 338 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 71%
Pace: 04'34" / 04'26" / 06'04" / 04'14" / 05'15" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'20") | 401 / 401 |
| 2 | | 04'36" (+00'23") | 400 / 801 |
| 3 | | 04'25" (+00'12") | 405 / 1207 |
| 4 | | 04'16" (+00'03") | 414 / 1621 |
| 5 | | 04'29" (+00'16") | 401 / 2022 |
| 6 | | 23'49" (+19'36") | 91 / 2114 |
| 7 | | 04'17" (+00'04") | 399 / 2513 |
| 8 | | 04'13" | 408 / 2922 |
| 9 | | 04'18" (+00'05") | 401 / 3323 |
| 10 | | 04'15" (+00'02") | 413 / 3736 |
| 11 | | 04'15" (+00'02") | 398 / 4134 |
| 12 | | 04'22" (+00'09") | 401 / 4535 |
| 13 | | 04'16" (+00'03") | 416 / 4951 |
| 14 | | 25'56" (+21'43") | 65 / 5017 |
| 15 | | 04'53" (+00'40") | 436 / 5454 |
3月累積里程 : 104.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'26" | 00:09'00" |
| 3 | 06'04" | 00:15'04" |
| 4 | 04'14" | 00:19'18" |
| 5 | 05'15" | 00:24'33" |
| 5.5 | 05'52" | 00:27'13" |
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