23.8 km | 02:53:47 | 07:17/km日期: 2015-12-13 13:32 - 總爬升: 365 m - 地點: 輔大至明志科大到林口廠 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1330 Cal - 溫度: 24°C - 濕度: 69%
Pace: 07'10" / 06'48" / 06'46" / 06'46" / 06'34" / 06'56" / 07'17" / 06'50" / 07'36" / 07'49" / 08'48" / 08'03" / 07'27" / 06'42" / 08'15" / 07'16" / 07'14" / 06'34" / 07'24" / 09'01" / 07'17" / 07'03" / 06'29" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'40") | 1000 / 1000 |
2 | | 06'48" (+00'19") | 1000 / 2000 |
3 | | 06'45" (+00'16") | 1000 / 3000 |
4 | | 06'46" (+00'17") | 1000 / 4000 |
5 | | 06'34" (+00'05") | 1000 / 5000 |
6 | | 06'55" (+00'26") | 1000 / 6000 |
7 | | 07'16" (+00'47") | 1000 / 7000 |
8 | | 06'48" (+00'19") | 1000 / 8000 |
9 | | 07'38" (+01'09") | 1000 / 9000 |
10 | | 07'49" (+01'20") | 1000 / 10000 |
11 | | 08'47" (+02'18") | 1000 / 11000 |
12 | | 08'02" (+01'33") | 1000 / 12000 |
13 | | 07'27" (+00'58") | 1000 / 13000 |
14 | | 06'41" (+00'12") | 1000 / 14000 |
15 | | 08'06" (+01'37") | 1000 / 15000 |
16 | | 07'24" (+00'55") | 1000 / 16000 |
17 | | 07'13" (+00'44") | 1000 / 17000 |
18 | | 06'33" (+00'04") | 1000 / 18000 |
19 | | 07'23" (+00'54") | 1000 / 19000 |
20 | | 09'00" (+02'31") | 1000 / 20000 |
21 | | 07'17" (+00'48") | 1000 / 21000 |
22 | | 07'02" (+00'33") | 1000 / 22000 |
23 | | 06'29" | 1000 / 23000 |
24 | | 06'48" (+00'19") | 837 / 23837 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
215.91 km SKECHERS GO Run Ultra R 累積 :
779.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'48" | 00:13'58" |
3 | 06'46" | 00:20'44" |
4 | 06'46" | 00:27'30" |
5 | 06'34" | 00:34'04" |
6 | 06'56" | 00:41'00" |
7 | 07'17" | 00:48'17" |
8 | 06'50" | 00:55'07" |
9 | 07'36" | 01:02'43" |
10 | 07'49" | 01:10'32" |
11 | 08'48" | 01:19'20" |
12 | 08'03" | 01:27'23" |
13 | 07'27" | 01:34'50" |
14 | 06'42" | 01:41'32" |
15 | 08'15" | 01:49'47" |
16 | 07'16" | 01:57'03" |
17 | 07'14" | 02:04'17" |
18 | 06'34" | 02:10'51" |
19 | 07'24" | 02:18'15" |
20 | 09'01" | 02:27'16" |
21 | 07'17" | 02:34'33" |
22 | 07'03" | 02:41'36" |
23 | 06'29" | 02:48'05" |
23.8 | 06'49" | 02:53'48" |