16.1 km | 01:28:05 | 05:28/km日期: 2015-12-12 14:03 - 平均心率: 148 - 卡路里: 1191 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'18" / 05'16" / 05'23" / 05'26" / 05'27" / 05'18" / 05'17" / 05'10" / 05'41" / 05'47" / 05'49" / 05'21" / 05'38" / 05'36" / 05'31" / 05'30" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'16") | 1000 / 1000 |
| 2 | | 05'16" (+00'06") | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'40" (+00'30") | 1000 / 9000 |
| 10 | | 05'46" (+00'36") | 1000 / 10000 |
| 11 | | 05'49" (+00'39") | 1000 / 11000 |
| 12 | | 05'20" (+00'10") | 1000 / 12000 |
| 13 | | 05'37" (+00'27") | 1000 / 13000 |
| 14 | | 05'36" (+00'26") | 1000 / 14000 |
| 15 | | 05'30" (+00'20") | 1000 / 15000 |
| 16 | | 05'29" (+00'19") | 1000 / 16000 |
| 17 | | 05'27" (+00'17") | 88 / 16088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 162.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'16" | 00:11'34" |
| 3 | 05'23" | 00:16'57" |
| 4 | 05'26" | 00:22'23" |
| 5 | 05'27" | 00:27'50" |
| 6 | 05'18" | 00:33'08" |
| 7 | 05'17" | 00:38'25" |
| 8 | 05'10" | 00:43'35" |
| 9 | 05'41" | 00:49'16" |
| 10 | 05'47" | 00:55'03" |
| 11 | 05'49" | 01:00'52" |
| 12 | 05'21" | 01:06'13" |
| 13 | 05'38" | 01:11'51" |
| 14 | 05'36" | 01:17'27" |
| 15 | 05'31" | 01:22'58" |
| 16 | 05'30" | 01:28'28" |
| 16.1 | 05'17" | 01:28'56" |
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