6.1 km | 00:33:27 | 05:29/km日期: 2023-03-15 19:57 - 平均心率: 163 - 卡路里: 422 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 65%
Pace: 05'26" / 05'17" / 05'20" / 05'27" / 06'12" / 05'21" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'14") | 291 / 291 |
| 2 | | 05'18" (+00'05") | 303 / 595 |
| 3 | | 05'13" | 302 / 898 |
| 4 | | 05'27" (+00'14") | 299 / 1197 |
| 5 | | 05'21" (+00'08") | 299 / 1496 |
| 6 | | 05'14" (+00'01") | 300 / 1797 |
| 7 | | 05'28" (+00'15") | 297 / 2094 |
| 8 | | 05'18" (+00'05") | 302 / 2396 |
| 9 | | 05'16" (+00'03") | 300 / 2697 |
| 10 | | 05'23" (+00'10") | 302 / 3000 |
| 11 | | 05'26" (+00'13") | 297 / 3297 |
| 12 | | 05'29" (+00'16") | 296 / 3593 |
| 13 | | 05'21" (+00'08") | 299 / 3893 |
| 14 | | 05'25" (+00'12") | 103 / 3996 |
| 15 | | 12'49" (+07'36") | 120 / 4116 |
| 16 | | 05'24" (+00'11") | 289 / 4406 |
| 17 | | 05'15" (+00'02") | 297 / 4703 |
| 18 | | 05'16" (+00'03") | 298 / 5002 |
| 19 | | 05'19" (+00'06") | 297 / 5299 |
| 20 | | 05'15" (+00'02") | 297 / 5597 |
| 21 | | 05'20" (+00'07") | 292 / 5889 |
| 22 | | 05'08" | 206 / 6095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 128.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'20" | 00:16'03" |
| 4 | 05'27" | 00:21'30" |
| 5 | 06'12" | 00:27'42" |
| 6 | 05'21" | 00:33'03" |
| 6.1 | 04'21" | 00:33'28" |
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