11.1 km | 01:14:55 | 06:46/km日期: 2023-03-17 17:40 - 平均心率: 127 - 卡路里: 764 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 57%
Pace: 10'52" / 07'36" / 06'56" / 06'38" / 06'24" / 06'20" / 06'11" / 06'02" / 05'58" / 05'53" / 05'48" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+05'03") | 1000 / 1000 |
| 2 | | 07'35" (+01'47") | 1000 / 2000 |
| 3 | | 06'56" (+01'08") | 1000 / 3000 |
| 4 | | 06'38" (+00'50") | 1000 / 4000 |
| 5 | | 06'24" (+00'36") | 1000 / 5000 |
| 6 | | 06'19" (+00'31") | 1000 / 6000 |
| 7 | | 06'11" (+00'23") | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" (+00'04") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'05" | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
208.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 07'36" | 00:18'28" |
| 3 | 06'56" | 00:25'24" |
| 4 | 06'38" | 00:32'02" |
| 5 | 06'24" | 00:38'26" |
| 6 | 06'20" | 00:44'46" |
| 7 | 06'11" | 00:50'57" |
| 8 | 06'02" | 00:56'59" |
| 9 | 05'58" | 01:02'57" |
| 10 | 05'53" | 01:08'50" |
| 11 | 05'48" | 01:14'38" |
| 11.1 | 05'28" | 01:14'57" |
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