15.0 km | 01:30:31 | 06:02/km日期: 2015-12-14 10:33 - 平均心率: 153 - 卡路里: 1320 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'30" / 05'50" / 05'54" / 05'51" / 05'46" / 05'47" / 05'42" / 06'02" / 06'13" / 06'30" / 06'07" / 06'06" / 06'06" / 06'31" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'07") | 1000 / 1000 |
| 2 | | 05'49" (+00'07") | 1000 / 2000 |
| 3 | | 05'53" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'46" (+00'04") | 1000 / 5000 |
| 6 | | 05'46" (+00'04") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 06'13" (+00'31") | 1000 / 9000 |
| 10 | | 06'29" (+00'47") | 1000 / 10000 |
| 11 | | 06'06" (+00'24") | 1000 / 11000 |
| 12 | | 06'06" (+00'24") | 1000 / 12000 |
| 13 | | 06'05" (+00'23") | 1000 / 13000 |
| 14 | | 06'31" (+00'49") | 1000 / 14000 |
| 15 | | 06'16" (+00'34") | 1000 / 15000 |
| 16 | | 03'46" | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 150.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'50" | 00:12'20" |
| 3 | 05'54" | 00:18'14" |
| 4 | 05'51" | 00:24'05" |
| 5 | 05'46" | 00:29'51" |
| 6 | 05'47" | 00:35'38" |
| 7 | 05'42" | 00:41'20" |
| 8 | 06'02" | 00:47'22" |
| 9 | 06'13" | 00:53'35" |
| 10 | 06'30" | 01:00'05" |
| 11 | 06'07" | 01:06'12" |
| 12 | 06'06" | 01:12'18" |
| 13 | 06'06" | 01:18'24" |
| 14 | 06'31" | 01:24'55" |
| 15 | 06'16" | 01:31'11" |
| 15.0 | 04'33" | 01:31'12" |
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