10.7 km | 00:59:20 | 05:33/km日期: 2015-12-14 05:25 - 天氣: 晴天 - 卡路里: 672 Cal - 總步數: 9760 - 平均步頻: 164 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'22" / 05'47" / 05'41" / 05'35" / 05'46" / 05'25" / 05'17" / 05'08" / 05'17" / 05'20" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'51") | 231 / 231 | 154 / 96 |
| 2 | | 06'28" (+01'38") | 234 / 465 | 160 / 95 |
| 3 | | 06'14" (+01'24") | 234 / 700 | 162 / 98 |
| 4 | | 06'05" (+01'15") | 235 / 936 | 163 / 100 |
| 5 | | 05'59" (+01'09") | 236 / 1173 | 163 / 102 |
| 6 | | 05'44" (+00'54") | 240 / 1414 | 164 / 105 |
| 7 | | 05'51" (+01'01") | 233 / 1647 | 163 / 104 |
| 8 | | 05'39" (+00'49") | 241 / 1888 | 165 / 106 |
| 9 | | 05'34" (+00'44") | 236 / 2125 | 165 / 108 |
| 10 | | 05'52" (+01'02") | 230 / 2355 | 167 / 101 |
| 11 | | 05'42" (+00'52") | 242 / 2597 | 164 / 106 |
| 12 | | 05'43" (+00'53") | 230 / 2827 | 165 / 105 |
| 13 | | 05'27" (+00'37") | 238 / 3066 | 166 / 110 |
| 14 | | 05'37" (+00'47") | 236 / 3302 | 165 / 107 |
| 15 | | 05'44" (+00'54") | 232 / 3535 | 165 / 105 |
| 16 | | 05'33" (+00'43") | 233 / 3768 | 166 / 108 |
| 17 | | 05'36" (+00'46") | 232 / 4000 | 166 / 107 |
| 18 | | 05'43" (+00'53") | 229 / 4230 | 165 / 105 |
| 19 | | 05'30" (+00'40") | 238 / 4469 | 165 / 109 |
| 20 | | 05'28" (+00'38") | 237 / 4706 | 166 / 109 |
| 21 | | 05'32" (+00'42") | 237 / 4944 | 157 / 114 |
| 22 | | 06'41" (+01'51") | 226 / 5171 | 152 / 97 |
| 23 | | 05'26" (+00'36") | 238 / 5409 | 166 / 110 |
| 24 | | 05'09" (+00'19") | 242 / 5651 | 166 / 116 |
| 25 | | 05'33" (+00'43") | 225 / 5877 | 168 / 107 |
| 26 | | 05'20" (+00'30") | 240 / 6117 | 165 / 113 |
| 27 | | 05'20" (+00'30") | 237 / 6354 | 167 / 111 |
| 28 | | 05'32" (+00'42") | 231 / 6586 | 165 / 109 |
| 29 | | 04'50" | 250 / 6837 | 164 / 125 |
| 30 | | 05'07" (+00'17") | 233 / 7070 | 166 / 116 |
| 31 | | 04'58" (+00'08") | 237 / 7308 | 163 / 122 |
| 32 | | 05'06" (+00'16") | 241 / 7549 | 165 / 118 |
| 33 | | 05'18" (+00'28") | 232 / 7781 | 167 / 112 |
| 34 | | 05'05" (+00'15") | 245 / 8027 | 166 / 117 |
| 35 | | 05'30" (+00'40") | 229 / 8256 | 164 / 110 |
| 36 | | 05'16" (+00'26") | 236 / 8493 | 166 / 113 |
| 37 | | 05'11" (+00'21") | 240 / 8734 | 166 / 115 |
| 38 | | 05'21" (+00'31") | 236 / 8970 | 164 / 113 |
| 39 | | 05'17" (+00'27") | 235 / 9206 | 164 / 114 |
| 40 | | 05'19" (+00'29") | 237 / 9444 | 167 / 112 |
| 41 | | 05'18" (+00'28") | 238 / 9683 | 164 / 114 |
| 42 | | 05'24" (+00'34") | 234 / 9917 | 165 / 111 |
| 43 | | 05'28" (+00'38") | 234 / 10151 | 166 / 109 |
| 44 | | 05'19" (+00'29") | 241 / 10392 | 165 / 113 |
| 45 | | 05'23" (+00'33") | 238 / 10630 | 165 / 112 |
| 46 | | 05'20" (+00'30") | 46 / 10677 | 144 / 130 |
12月累積里程 : 252.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'47" | 00:12'09" |
| 3 | 05'41" | 00:17'50" |
| 4 | 05'35" | 00:23'25" |
| 5 | 05'46" | 00:29'11" |
| 6 | 05'25" | 00:34'36" |
| 7 | 05'17" | 00:39'53" |
| 8 | 05'08" | 00:45'01" |
| 9 | 05'17" | 00:50'18" |
| 10 | 05'20" | 00:55'38" |
| 10.7 | 05'26" | 00:59'20" |
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