22.0 km | 02:07:46 | 05:48/km日期: 2023-03-15 18:25 - 總爬升: 148 m - 天氣: 晴 - 平均心率: 158 - 卡路里: 1377 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 92%
Pace: 07'57" / 06'09" / 05'44" / 05'35" / 09'23" / 05'29" / 05'29" / 05'32" / 05'33" / 05'38" / 05'33" / 05'32" / 05'44" / 05'39" / 05'39" / 05'39" / 05'45" / 05'42" / 05'25" / 05'45" / 05'56" / 06'11" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'43") | 1000 / 1000 |
| 2 | | 06'08" (+00'44") | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'52" (+00'28") | 1000 / 5000 |
| 6 | | 05'28" (+00'04") | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'32" (+00'08") | 1000 / 11000 |
| 12 | | 05'32" (+00'08") | 1000 / 12000 |
| 13 | | 05'43" (+00'19") | 1000 / 13000 |
| 14 | | 05'38" (+00'14") | 1000 / 14000 |
| 15 | | 05'39" (+00'15") | 1000 / 15000 |
| 16 | | 05'39" (+00'15") | 1000 / 16000 |
| 17 | | 05'44" (+00'20") | 1000 / 17000 |
| 18 | | 05'42" (+00'18") | 1000 / 18000 |
| 19 | | 05'24" | 1000 / 19000 |
| 20 | | 05'44" (+00'20") | 1000 / 20000 |
| 21 | | 05'56" (+00'32") | 1000 / 21000 |
| 22 | | 06'10" (+00'46") | 1000 / 22000 |
| 23 | | 09'02" (+03'38") | 14 / 22014 |
分洪堰 12 ！ 臨時決定的 半馬！！
基本補給都沒帶的，好渴！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
206.38 km 
母子鱷3代 BN68寶藍37 累積 :
1716.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'09" | 00:14'06" |
| 3 | 05'44" | 00:19'50" |
| 4 | 05'35" | 00:25'25" |
| 5 | 09'23" | 00:34'48" |
| 6 | 05'29" | 00:40'17" |
| 7 | 05'29" | 00:45'46" |
| 8 | 05'32" | 00:51'18" |
| 9 | 05'33" | 00:56'51" |
| 10 | 05'38" | 01:02'29" |
| 11 | 05'33" | 01:08'02" |
| 12 | 05'32" | 01:13'34" |
| 13 | 05'44" | 01:19'18" |
| 14 | 05'39" | 01:24'57" |
| 15 | 05'39" | 01:30'36" |
| 16 | 05'39" | 01:36'15" |
| 17 | 05'45" | 01:42'00" |
| 18 | 05'42" | 01:47'42" |
| 19 | 05'25" | 01:53'07" |
| 20 | 05'45" | 01:58'52" |
| 21 | 05'56" | 02:04'48" |
| 22 | 06'11" | 02:10'59" |
| 22.0 | 10'41" | 02:11'08" |
展開計圈分析
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