11.5 km | 01:01:36 | 05:22/km日期: 2023-03-16 05:49 - 平均心率: 118 - 卡路里: 622 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 100%
Pace: 05'28" / 05'13" / 06'00" / 05'38" / 05'29" / 05'34" / 06'17" / 05'15" / 05'17" / 05'15" / 05'09" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'20") | 1000 / 1000 |
| 2 | | 05'12" (+00'04") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'30") | 1000 / 4000 |
| 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'25") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'27" (+00'19") | 469 / 11469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 618.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 06'00" | 00:16'41" |
| 4 | 05'38" | 00:22'19" |
| 5 | 05'29" | 00:27'48" |
| 6 | 05'34" | 00:33'22" |
| 7 | 06'17" | 00:39'39" |
| 8 | 05'15" | 00:44'54" |
| 9 | 05'17" | 00:50'11" |
| 10 | 05'15" | 00:55'26" |
| 11 | 05'09" | 01:00'35" |
| 11.5 | 05'28" | 01:03'09" |
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