8.3 km | 00:58:12 | 06:59/km日期: 2015-12-11 20:14 - 平均心率: 160 - 卡路里: 1047 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'00" / 07'19" / 06'53" / 07'33" / 07'01" / 07'17" / 06'38" / 06'33" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'37") | 500 / 500 |
| 2 | | 07'07" (+00'52") | 500 / 1000 |
| 3 | | 06'43" (+00'28") | 500 / 1500 |
| 4 | | 07'53" (+01'38") | 500 / 2000 |
| 5 | | 06'51" (+00'36") | 500 / 2500 |
| 6 | | 06'55" (+00'40") | 500 / 3000 |
| 7 | | 07'08" (+00'53") | 500 / 3500 |
| 8 | | 07'56" (+01'41") | 500 / 4000 |
| 9 | | 06'51" (+00'36") | 500 / 4500 |
| 10 | | 07'09" (+00'54") | 500 / 5000 |
| 11 | | 07'02" (+00'47") | 500 / 5500 |
| 12 | | 07'31" (+01'16") | 500 / 6000 |
| 13 | | 06'36" (+00'21") | 500 / 6500 |
| 14 | | 06'40" (+00'25") | 500 / 7000 |
| 15 | | 06'49" (+00'34") | 500 / 7500 |
| 16 | | 06'15" | 500 / 8000 |
| 17 | | 06'04" | 326 / 8326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 66.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'19" | 00:14'19" |
| 3 | 06'53" | 00:21'12" |
| 4 | 07'33" | 00:28'45" |
| 5 | 07'01" | 00:35'46" |
| 6 | 07'17" | 00:43'03" |
| 7 | 06'38" | 00:49'41" |
| 8 | 06'33" | 00:56'14" |
| 8.3 | 06'04" | 00:58'13" |
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