21.2 km | 01:53:45 | 05:21/km日期: 2023-03-16 04:27 - 總爬升: 336 m - 地點: chc jsp - 天氣: sunny - 平均心率: 134 - 卡路里: 1145 Cal - 總步數: 22012 - 平均步頻: 193 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 91%
Pace: 07'47" / 06'06" / 05'27" / 05'15" / 05'15" / 05'30" / 05'30" / 05'15" / 05'23" / 05'14" / 05'16" / 05'16" / 05'11" / 05'04" / 05'05" / 05'00" / 05'05" / 04'56" / 04'59" / 05'03" / 04'52" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+02'52") | 1004 / 1004 | 187 / 68 |
| 2 | | 06'06" (+01'13") | 1008 / 2013 | 189 / 86 |
| 3 | | 05'21" (+00'28") | 1004 / 3018 | 191 / 97 |
| 4 | | 05'15" (+00'22") | 1007 / 4025 | 193 / 98 |
| 5 | | 05'10" (+00'17") | 1005 / 5031 | 193 / 99 |
| 6 | | 05'32" (+00'39") | 1002 / 6034 | 194 / 92 |
| 7 | | 05'29" (+00'36") | 1000 / 7034 | 194 / 93 |
| 8 | | 05'16" (+00'23") | 1004 / 8039 | 194 / 97 |
| 9 | | 05'19" (+00'26") | 1004 / 9043 | 192 / 97 |
| 10 | | 05'12" (+00'19") | 1000 / 10044 | 194 / 98 |
| 11 | | 05'18" (+00'25") | 1002 / 11046 | 194 / 96 |
| 12 | | 05'13" (+00'20") | 1006 / 12053 | 195 / 97 |
| 13 | | 05'09" (+00'16") | 1003 / 13057 | 194 / 99 |
| 14 | | 05'03" (+00'10") | 1008 / 14066 | 195 / 101 |
| 15 | | 05'01" (+00'08") | 1006 / 15072 | 194 / 102 |
| 16 | | 04'57" (+00'04") | 1007 / 16079 | 195 / 103 |
| 17 | | 05'03" (+00'10") | 1003 / 17083 | 193 / 101 |
| 18 | | 04'53" | 1007 / 18090 | 195 / 104 |
| 19 | | 04'58" (+00'05") | 1001 / 19091 | 195 / 103 |
| 20 | | 05'02" (+00'09") | 1002 / 20094 | 194 / 101 |
| 21 | | 04'54" (+00'01") | 1007 / 21101 | 195 / 104 |
| 22 | | 05'03" (+00'10") | 211 / 21312 | 191 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
752.43 km 
跟上來 - 8 累積 :
2644.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'06" | 00:13'53" |
| 3 | 05'27" | 00:19'20" |
| 4 | 05'15" | 00:24'35" |
| 5 | 05'15" | 00:29'50" |
| 6 | 05'30" | 00:35'20" |
| 7 | 05'30" | 00:40'50" |
| 8 | 05'15" | 00:46'05" |
| 9 | 05'23" | 00:51'28" |
| 10 | 05'14" | 00:56'42" |
| 11 | 05'16" | 01:01'58" |
| 12 | 05'16" | 01:07'14" |
| 13 | 05'11" | 01:12'25" |
| 14 | 05'04" | 01:17'29" |
| 15 | 05'05" | 01:22'34" |
| 16 | 05'00" | 01:27'34" |
| 17 | 05'05" | 01:32'39" |
| 18 | 04'56" | 01:37'35" |
| 19 | 04'59" | 01:42'34" |
| 20 | 05'03" | 01:47'37" |
| 21 | 04'52" | 01:52'29" |
| 21.2 | 05'59" | 01:53'45" |
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