12.2 km | 01:11:50 | 05:52/km日期: 2023-03-14 05:00 - 平均心率: 146 - 卡路里: 796 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 87%
Pace: 05'51" / 05'32" / 05'30" / 05'27" / 05'33" / 06'06" / 05'47" / 06'07" / 06'02" / 06'11" / 06'13" / 06'11" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'24") | 1000 / 1000 |
| 2 | | 05'32" (+00'06") | 1000 / 2000 |
| 3 | | 05'29" (+00'03") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'33" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'39") | 1000 / 6000 |
| 7 | | 05'42" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'40") | 1000 / 8000 |
| 9 | | 06'02" (+00'36") | 1000 / 9000 |
| 10 | | 06'10" (+00'44") | 1000 / 10000 |
| 11 | | 06'12" (+00'46") | 1000 / 11000 |
| 12 | | 06'11" (+00'45") | 1000 / 12000 |
| 13 | | 06'41" (+01'15") | 212 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 303.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'30" | 00:16'53" |
| 4 | 05'27" | 00:22'20" |
| 5 | 05'33" | 00:27'53" |
| 6 | 06'06" | 00:33'59" |
| 7 | 05'47" | 00:39'46" |
| 8 | 06'07" | 00:45'53" |
| 9 | 06'02" | 00:51'55" |
| 10 | 06'11" | 00:58'06" |
| 11 | 06'13" | 01:04'19" |
| 12 | 06'11" | 01:10'30" |
| 12.2 | 06'44" | 01:11'56" |
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