7.4 km | 00:43:30 | 05:52/km日期: 2023-03-15 20:07 - 平均心率: 136 - 卡路里: 530 Cal - 平均步頻: 150
Pace: 04'23" / 05'45" / 06'09" / 06'37" / 06'55" / 05'03" / 06'38" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'08") | 1000 / 1000 |
2 | | 04'44" (+00'29") | 38 / 1038 |
3 | | 11'31" (+07'16") | 207 / 1245 |
4 | | 04'15" | 1000 / 2245 |
5 | | 04'33" (+00'18") | 36 / 2282 |
6 | | 12'40" (+08'25") | 223 / 2505 |
7 | | 04'22" (+00'07") | 1000 / 3505 |
8 | | 05'21" (+01'06") | 20 / 3526 |
9 | | 14'11" (+09'56") | 219 / 3746 |
10 | | 04'49" (+00'34") | 786 / 4533 |
11 | | 10'00" (+05'45") | 389 / 4922 |
12 | | 04'45" (+00'30") | 1000 / 5922 |
13 | | 05'29" (+01'14") | 33 / 5956 |
14 | | 13'46" (+09'31") | 220 / 6176 |
15 | | 04'56" (+00'41") | 1000 / 7176 |
16 | | 04'57" (+00'42") | 219 / 7396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 59.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 05'45" | 00:10'08" |
3 | 06'09" | 00:16'17" |
4 | 06'37" | 00:22'54" |
5 | 06'55" | 00:29'49" |
6 | 05'03" | 00:34'52" |
7 | 06'38" | 00:41'30" |
7.4 | 05'02" | 00:43'30" |