15.3 km | 01:24:43 | 05:31/km日期: 2023-03-14 22:18 - 卡路里: 1173 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 75%
Pace: 06'42" / 06'59" / 05'43" / 05'36" / 05'41" / 05'31" / 07'51" / 07'48" / 05'23" / 06'07" / 05'32" / 05'26" / 05'23" / 06'31" / 05'12" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'48") | 1000 / 1000 |
| 2 | | 05'40" (+00'28") | 1000 / 2000 |
| 3 | | 05'43" (+00'31") | 1000 / 3000 |
| 4 | | 05'35" (+00'23") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 05'26" (+00'14") | 1000 / 12000 |
| 13 | | 05'23" (+00'11") | 1000 / 13000 |
| 14 | | 05'32" (+00'20") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'01" | 331 / 15331 |
3月累積里程 : 165.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'59" | 00:13'41" |
| 3 | 05'43" | 00:19'24" |
| 4 | 05'36" | 00:25'00" |
| 5 | 05'41" | 00:30'41" |
| 6 | 05'31" | 00:36'12" |
| 7 | 07'51" | 00:44'03" |
| 8 | 07'48" | 00:51'51" |
| 9 | 05'23" | 00:57'14" |
| 10 | 06'07" | 01:03'21" |
| 11 | 05'32" | 01:08'53" |
| 12 | 05'26" | 01:14'19" |
| 13 | 05'23" | 01:19'42" |
| 14 | 06'31" | 01:26'13" |
| 15 | 05'12" | 01:31'25" |
| 15.3 | 05'01" | 01:33'05" |
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