10.2 km | 01:19:37 | 07:48/km日期: 2023-03-15 18:10 - 平均心率: 114 - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 55%
Pace: 08'50" / 07'11" / 08'50" / 07'40" / 07'21" / 07'37" / 08'28" / 07'43" / 07'38" / 07'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+01'41") | 1000 / 1000 |
| 2 | | 07'10" (+00'02") | 1000 / 2000 |
| 3 | | 08'49" (+01'41") | 1000 / 3000 |
| 4 | | 07'40" (+00'32") | 1000 / 4000 |
| 5 | | 07'21" (+00'13") | 1000 / 5000 |
| 6 | | 07'37" (+00'29") | 1000 / 6000 |
| 7 | | 08'27" (+01'19") | 1000 / 7000 |
| 8 | | 07'43" (+00'35") | 1000 / 8000 |
| 9 | | 07'37" (+00'29") | 1000 / 9000 |
| 10 | | 07'08" | 1000 / 10000 |
| 11 | | 06'05" | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
208.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'11" | 00:16'01" |
| 3 | 08'50" | 00:24'51" |
| 4 | 07'40" | 00:32'31" |
| 5 | 07'21" | 00:39'52" |
| 6 | 07'37" | 00:47'29" |
| 7 | 08'28" | 00:55'57" |
| 8 | 07'43" | 01:03'40" |
| 9 | 07'38" | 01:11'18" |
| 10 | 07'08" | 01:18'26" |
| 10.2 | 06'45" | 01:19'46" |
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