15.0 km | 01:16:57 | 05:07/km日期: 2023-03-14 18:13 - 平均心率: 150 - 卡路里: 547 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 71%
Pace: 05'25" / 05'13" / 05'16" / 05'08" / 05'00" / 05'07" / 05'01" / 05'03" / 05'06" / 05'04" / 05'03" / 05'07" / 05'03" / 05'06" / 05'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'24") | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'07" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'02" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'02" (+00'02") | 1000 / 11000 |
| 12 | | 05'06" (+00'06") | 1000 / 12000 |
| 13 | | 05'03" (+00'03") | 1000 / 13000 |
| 14 | | 05'05" (+00'05") | 1000 / 14000 |
| 15 | | 05'12" (+00'12") | 1000 / 15000 |
| 16 | | 08'00" (+03'00") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 291.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 05'08" | 00:21'02" |
| 5 | 05'00" | 00:26'02" |
| 6 | 05'07" | 00:31'09" |
| 7 | 05'01" | 00:36'10" |
| 8 | 05'03" | 00:41'13" |
| 9 | 05'06" | 00:46'19" |
| 10 | 05'04" | 00:51'23" |
| 11 | 05'03" | 00:56'26" |
| 12 | 05'07" | 01:01'33" |
| 13 | 05'03" | 01:06'36" |
| 14 | 05'06" | 01:11'42" |
| 15 | 05'12" | 01:16'54" |
| 15.0 | 07'59" | 01:16'58" |
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