16.5 km | 01:20:26 | 04:52/km日期: 2023-03-14 05:43 - 總爬升: 299 m - 平均心率: 139 - 卡路里: 813 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 82%
Pace: 06'07" / 05'17" / 04'42" / 04'43" / 04'29" / 08'54" / 05'24" / 05'09" / 04'31" / 04'16" / 07'08" / 05'04" / 04'21" / 04'22" / 04'22" / 04'38" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'51") | 1000 / 1000 |
| 2 | | 05'17" (+01'01") | 1000 / 2000 |
| 3 | | 04'41" (+00'25") | 1000 / 3000 |
| 4 | | 04'43" (+00'27") | 1000 / 4000 |
| 5 | | 04'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'06" (+00'50") | 1000 / 6000 |
| 7 | | 05'24" (+01'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'52") | 1000 / 8000 |
| 9 | | 04'31" (+00'15") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 05'41" (+01'25") | 1000 / 11000 |
| 12 | | 05'04" (+00'48") | 1000 / 12000 |
| 13 | | 04'20" (+00'04") | 1000 / 13000 |
| 14 | | 04'22" (+00'06") | 1000 / 14000 |
| 15 | | 04'22" (+00'06") | 1000 / 15000 |
| 16 | | 04'37" (+00'21") | 1000 / 16000 |
| 17 | | 04'30" (+00'14") | 493 / 16493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 315.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'17" | 00:11'24" |
| 3 | 04'42" | 00:16'06" |
| 4 | 04'43" | 00:20'49" |
| 5 | 04'29" | 00:25'18" |
| 6 | 08'54" | 00:34'12" |
| 7 | 05'24" | 00:39'36" |
| 8 | 05'09" | 00:44'45" |
| 9 | 04'31" | 00:49'16" |
| 10 | 04'16" | 00:53'32" |
| 11 | 07'08" | 01:00'40" |
| 12 | 05'04" | 01:05'44" |
| 13 | 04'21" | 01:10'05" |
| 14 | 04'22" | 01:14'27" |
| 15 | 04'22" | 01:18'49" |
| 16 | 04'38" | 01:23'27" |
| 16.5 | 04'29" | 01:25'40" |
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