10.0 km | 01:02:30 | 06:14/km日期: 2023-03-15 04:26 - 平均心率: 145 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 80%
Pace: 07'10" / 06'10" / 06'15" / 06'27" / 05'54" / 07'21" / 06'05" / 07'05" / 05'54" / 06'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'15") | 1000 / 1000 |
| 2 | | 06'10" (+00'21") | 1000 / 2000 |
| 3 | | 06'14" (+00'25") | 1000 / 3000 |
| 4 | | 06'16" (+00'27") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 06'29" (+00'40") | 1000 / 6000 |
| 7 | | 06'05" (+00'16") | 1000 / 7000 |
| 8 | | 06'29" (+00'40") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'33" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
247.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'10" | 00:13'20" |
| 3 | 06'15" | 00:19'35" |
| 4 | 06'27" | 00:26'02" |
| 5 | 05'54" | 00:31'56" |
| 6 | 07'21" | 00:39'17" |
| 7 | 06'05" | 00:45'22" |
| 8 | 07'05" | 00:52'27" |
| 9 | 05'54" | 00:58'21" |
| 10 | 06'49" | 01:05'10" |
| 10.0 | 05'55" | 01:05'12" |
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