15.3 km | 01:21:55 | 05:22/km日期: 2023-03-13 18:51 - 卡路里: 1183 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 72%
Pace: 05'59" / 07'00" / 05'34" / 05'30" / 05'37" / 05'43" / 05'41" / 06'46" / 05'23" / 05'20" / 05'24" / 05'18" / 06'24" / 04'42" / 04'32" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'22") | 1000 / 1000 |
| 2 | | 05'24" (+00'52") | 1000 / 2000 |
| 3 | | 05'34" (+01'02") | 1000 / 3000 |
| 4 | | 05'29" (+00'57") | 1000 / 4000 |
| 5 | | 05'37" (+01'05") | 1000 / 5000 |
| 6 | | 05'43" (+01'11") | 1000 / 6000 |
| 7 | | 05'40" (+01'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'53") | 1000 / 8000 |
| 9 | | 05'23" (+00'51") | 1000 / 9000 |
| 10 | | 05'19" (+00'47") | 1000 / 10000 |
| 11 | | 05'24" (+00'52") | 1000 / 11000 |
| 12 | | 05'18" (+00'46") | 1000 / 12000 |
| 13 | | 05'16" (+00'44") | 1000 / 13000 |
| 14 | | 04'41" (+00'09") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'27" | 258 / 15258 |
3月累積里程 : 165.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'00" | 00:12'59" |
| 3 | 05'34" | 00:18'33" |
| 4 | 05'30" | 00:24'03" |
| 5 | 05'37" | 00:29'40" |
| 6 | 05'43" | 00:35'23" |
| 7 | 05'41" | 00:41'04" |
| 8 | 06'46" | 00:47'50" |
| 9 | 05'23" | 00:53'13" |
| 10 | 05'20" | 00:58'33" |
| 11 | 05'24" | 01:03'57" |
| 12 | 05'18" | 01:09'15" |
| 13 | 06'24" | 01:15'39" |
| 14 | 04'42" | 01:20'21" |
| 15 | 04'32" | 01:24'53" |
| 15.3 | 04'27" | 01:26'02" |
展開計圈分析
留言 
