10.6 km | 01:02:16 | 05:52/km日期: 2023-03-11 07:00 - 平均心率: 143 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76%
Pace: 05'28" / 06'11" / 05'41" / 05'54" / 05'45" / 05'51" / 06'08" / 06'05" / 06'02" / 08'36" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'11") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'41" (+00'24") | 1000 / 3000 |
| 4 | | 05'54" (+00'37") | 1000 / 4000 |
| 5 | | 05'45" (+00'28") | 1000 / 5000 |
| 6 | | 05'50" (+00'33") | 1000 / 6000 |
| 7 | | 06'08" (+00'51") | 1000 / 7000 |
| 8 | | 06'04" (+00'47") | 1000 / 8000 |
| 9 | | 06'01" (+00'44") | 1000 / 9000 |
| 10 | | 06'14" (+00'57") | 1000 / 10000 |
| 11 | | 06'22" (+01'05") | 600 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
138.00 km 
Nike Air Zoom Alphafly NEXT% 2 累積 :
1999.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'11" | 00:11'39" |
| 3 | 05'41" | 00:17'20" |
| 4 | 05'54" | 00:23'14" |
| 5 | 05'45" | 00:28'59" |
| 6 | 05'51" | 00:34'50" |
| 7 | 06'08" | 00:40'58" |
| 8 | 06'05" | 00:47'03" |
| 9 | 06'02" | 00:53'05" |
| 10 | 08'36" | 01:01'41" |
| 10.6 | 06'22" | 01:05'31" |
展開計圈分析
留言 
