24.1 km | 02:31:58 | 06:18/km日期: 2023-03-12 06:05 - 總爬升: 608 m - 平均心率: 137 - 卡路里: 1714 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 73%
Pace: 06'56" / 06'59" / 07'46" / 07'12" / 13'34" / 07'13" / 07'41" / 09'06" / 07'51" / 07'26" / 07'17" / 07'25" / 05'47" / 05'28" / 06'14" / 04'51" / 04'37" / 04'57" / 05'12" / 07'07" / 05'12" / 05'28" / 06'01" / 05'07" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'59") | 1000 / 1000 |
| 2 | | 06'58" (+02'21") | 1000 / 2000 |
| 3 | | 07'46" (+03'09") | 1000 / 3000 |
| 4 | | 07'11" (+02'34") | 1000 / 4000 |
| 5 | | 07'36" (+02'59") | 1000 / 5000 |
| 6 | | 07'13" (+02'36") | 1000 / 6000 |
| 7 | | 07'40" (+03'03") | 1000 / 7000 |
| 8 | | 09'06" (+04'29") | 1000 / 8000 |
| 9 | | 07'51" (+03'14") | 1000 / 9000 |
| 10 | | 07'26" (+02'49") | 1000 / 10000 |
| 11 | | 07'17" (+02'40") | 1000 / 11000 |
| 12 | | 06'28" (+01'51") | 1000 / 12000 |
| 13 | | 05'47" (+01'10") | 1000 / 13000 |
| 14 | | 05'27" (+00'50") | 1000 / 14000 |
| 15 | | 05'00" (+00'23") | 1000 / 15000 |
| 16 | | 04'51" (+00'14") | 1000 / 16000 |
| 17 | | 04'37" | 1000 / 17000 |
| 18 | | 04'57" (+00'20") | 1000 / 18000 |
| 19 | | 05'11" (+00'34") | 1000 / 19000 |
| 20 | | 05'08" (+00'31") | 1000 / 20000 |
| 21 | | 05'11" (+00'34") | 1000 / 21000 |
| 22 | | 05'23" (+00'46") | 1000 / 22000 |
| 23 | | 05'25" (+00'48") | 1000 / 23000 |
| 24 | | 05'06" (+00'29") | 1000 / 24000 |
| 25 | | 05'04" (+00'27") | 116 / 24116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
170.31 km 
Nike Zoom Fly4-2 累積 :
755.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'59" | 00:13'55" |
| 3 | 07'46" | 00:21'41" |
| 4 | 07'12" | 00:28'53" |
| 5 | 13'34" | 00:42'27" |
| 6 | 07'13" | 00:49'40" |
| 7 | 07'41" | 00:57'21" |
| 8 | 09'06" | 01:06'27" |
| 9 | 07'51" | 01:14'18" |
| 10 | 07'26" | 01:21'44" |
| 11 | 07'17" | 01:29'01" |
| 12 | 07'25" | 01:36'26" |
| 13 | 05'47" | 01:42'13" |
| 14 | 05'28" | 01:47'41" |
| 15 | 06'14" | 01:53'55" |
| 16 | 04'51" | 01:58'46" |
| 17 | 04'37" | 02:03'23" |
| 18 | 04'57" | 02:08'20" |
| 19 | 05'12" | 02:13'32" |
| 20 | 07'07" | 02:20'39" |
| 21 | 05'12" | 02:25'51" |
| 22 | 05'28" | 02:31'19" |
| 23 | 06'01" | 02:37'20" |
| 24 | 05'07" | 02:42'27" |
| 24.1 | 05'00" | 02:43'02" |
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