47.4 km | 05:03:44 | 06:24/km日期: 2023-03-14 08:56 - 總爬升: 513 m - 平均心率: 137 - 卡路里: 3011 Cal - 平均步頻: 182
Pace: 06'11" / 12'57" / 08'10" / 07'39" / 05'28" / 05'49" / 05'40" / 08'13" / 09'02" / 05'54" / 07'45" / 05'33" / 05'35" / 09'11" / 06'00" / 05'48" / 06'21" / 08'47" / 06'17" / 05'13" / 05'15" / 05'09" / 05'52" / 16'44" / 05'59" / 06'25" / 06'12" / 05'46" / 05'18" / 05'31" / 05'23" / 05'40" / 05'22" / 05'36" / 05'36" / 06'11" / 05'13" / 05'20" / 10'46" / 05'26" / 05'22" / 05'32" / 05'23" / 05'16" / 05'48" / 05'46" / 05'28" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'01") | 1000 / 1000 |
| 2 | | 09'37" (+04'28") | 1000 / 2000 |
| 3 | | 08'09" (+03'00") | 1000 / 3000 |
| 4 | | 07'38" (+02'29") | 1000 / 4000 |
| 5 | | 05'28" (+00'19") | 1000 / 5000 |
| 6 | | 05'49" (+00'40") | 1000 / 6000 |
| 7 | | 05'39" (+00'30") | 1000 / 7000 |
| 8 | | 06'32" (+01'23") | 1000 / 8000 |
| 9 | | 09'01" (+03'52") | 1000 / 9000 |
| 10 | | 05'54" (+00'45") | 1000 / 10000 |
| 11 | | 07'44" (+02'35") | 1000 / 11000 |
| 12 | | 05'33" (+00'24") | 1000 / 12000 |
| 13 | | 05'35" (+00'26") | 1000 / 13000 |
| 14 | | 09'10" (+04'01") | 1000 / 14000 |
| 15 | | 05'59" (+00'50") | 1000 / 15000 |
| 16 | | 05'48" (+00'39") | 1000 / 16000 |
| 17 | | 06'20" (+01'11") | 1000 / 17000 |
| 18 | | 08'46" (+03'37") | 1000 / 18000 |
| 19 | | 06'17" (+01'08") | 1000 / 19000 |
| 20 | | 05'13" (+00'04") | 1000 / 20000 |
| 21 | | 05'15" (+00'06") | 1000 / 21000 |
| 22 | | 05'09" | 1000 / 22000 |
| 23 | | 05'51" (+00'42") | 1000 / 23000 |
| 24 | | 14'30" (+09'21") | 1000 / 24000 |
| 25 | | 05'59" (+00'50") | 1000 / 25000 |
| 26 | | 06'24" (+01'15") | 1000 / 26000 |
| 27 | | 06'12" (+01'03") | 1000 / 27000 |
| 28 | | 05'45" (+00'36") | 1000 / 28000 |
| 29 | | 05'18" (+00'09") | 1000 / 29000 |
| 30 | | 05'30" (+00'21") | 1000 / 30000 |
| 31 | | 05'22" (+00'13") | 1000 / 31000 |
| 32 | | 05'40" (+00'31") | 1000 / 32000 |
| 33 | | 05'22" (+00'13") | 1000 / 33000 |
| 34 | | 05'35" (+00'26") | 1000 / 34000 |
| 35 | | 05'36" (+00'27") | 1000 / 35000 |
| 36 | | 06'10" (+01'01") | 1000 / 36000 |
| 37 | | 05'13" (+00'04") | 1000 / 37000 |
| 38 | | 05'20" (+00'11") | 1000 / 38000 |
| 39 | | 10'45" (+05'36") | 1000 / 39000 |
| 40 | | 05'25" (+00'16") | 1000 / 40000 |
| 41 | | 05'21" (+00'12") | 1000 / 41000 |
| 42 | | 05'32" (+00'23") | 1000 / 42000 |
| 43 | | 05'22" (+00'13") | 1000 / 43000 |
| 44 | | 05'15" (+00'06") | 1000 / 44000 |
| 45 | | 05'48" (+00'39") | 1000 / 45000 |
| 46 | | 05'46" (+00'37") | 1000 / 46000 |
| 47 | | 05'27" (+00'18") | 1000 / 47000 |
| 48 | | 06'05" (+00'56") | 350 / 47350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 903.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 12'57" | 00:19'08" |
| 3 | 08'10" | 00:27'18" |
| 4 | 07'39" | 00:34'57" |
| 5 | 05'28" | 00:40'25" |
| 6 | 05'49" | 00:46'14" |
| 7 | 05'40" | 00:51'54" |
| 8 | 08'13" | 01:00'07" |
| 9 | 09'02" | 01:09'09" |
| 10 | 05'54" | 01:15'03" |
| 11 | 07'45" | 01:22'48" |
| 12 | 05'33" | 01:28'21" |
| 13 | 05'35" | 01:33'56" |
| 14 | 09'11" | 01:43'07" |
| 15 | 06'00" | 01:49'07" |
| 16 | 05'48" | 01:54'55" |
| 17 | 06'21" | 02:01'16" |
| 18 | 08'47" | 02:10'03" |
| 19 | 06'17" | 02:16'20" |
| 20 | 05'13" | 02:21'33" |
| 21 | 05'15" | 02:26'48" |
| 22 | 05'09" | 02:31'57" |
| 23 | 05'52" | 02:37'49" |
| 24 | 16'44" | 02:54'33" |
| 25 | 05'59" | 03:00'32" |
| 26 | 06'25" | 03:06'57" |
| 27 | 06'12" | 03:13'09" |
| 28 | 05'46" | 03:18'55" |
| 29 | 05'18" | 03:24'13" |
| 30 | 05'31" | 03:29'44" |
| 31 | 05'23" | 03:35'07" |
| 32 | 05'40" | 03:40'47" |
| 33 | 05'22" | 03:46'09" |
| 34 | 05'36" | 03:51'45" |
| 35 | 05'36" | 03:57'21" |
| 36 | 06'11" | 04:03'32" |
| 37 | 05'13" | 04:08'45" |
| 38 | 05'20" | 04:14'05" |
| 39 | 10'46" | 04:24'51" |
| 40 | 05'26" | 04:30'17" |
| 41 | 05'22" | 04:35'39" |
| 42 | 05'32" | 04:41'11" |
| 43 | 05'23" | 04:46'34" |
| 44 | 05'16" | 04:51'50" |
| 45 | 05'48" | 04:57'38" |
| 46 | 05'46" | 05:03'24" |
| 47 | 05'28" | 05:08'52" |
| 47.4 | 06'07" | 05:11'01" |
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