12.1 km | 01:14:34 | 06:09/km日期: 2015-12-12 05:36 - 卡路里: 841 Cal - 溫度: 19°C - 濕度: 89%
Pace: 06'12" / 05'47" / 06'14" / 06'16" / 05'43" / 06'58" / 05'58" / 05'38" / 05'33" / 05'56" / 05'45" / 07'15" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'35") | 1000 / 1000 |
| 2 | | 05'49" (+00'16") | 1000 / 2000 |
| 3 | | 06'14" (+00'41") | 1000 / 3000 |
| 4 | | 06'14" (+00'41") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 06'58" (+01'25") | 1000 / 6000 |
| 7 | | 05'58" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'55" (+00'22") | 1000 / 10000 |
| 11 | | 05'44" (+00'11") | 1000 / 11000 |
| 12 | | 07'15" (+01'42") | 1000 / 12000 |
| 13 | | 11'18" (+05'45") | 116 / 12116 |
12月累積里程 : 191.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 06'14" | 00:18'13" |
| 4 | 06'16" | 00:24'29" |
| 5 | 05'43" | 00:30'12" |
| 6 | 06'58" | 00:37'10" |
| 7 | 05'58" | 00:43'08" |
| 8 | 05'38" | 00:48'46" |
| 9 | 05'33" | 00:54'19" |
| 10 | 05'56" | 01:00'15" |
| 11 | 05'45" | 01:06'00" |
| 12 | 07'15" | 01:13'15" |
| 12.1 | 11'20" | 01:14'34" |
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