21.1 km | 01:58:07 | 05:35/km日期: 2023-03-12 06:00 - 總爬升: 192 m - 地點: 東河 - 天氣: 晴 - 平均心率: 163 - 卡路里: 1405 Cal - 溫度: 18°C - 濕度: 74%
Pace: 05'49" / 05'21" / 05'20" / 05'16" / 05'34" / 05'13" / 05'50" / 05'54" / 05'46" / 06'18" / 05'37" / 05'20" / 05'44" / 05'14" / 05'52" / 05'51" / 05'21" / 05'35" / 05'25" / 05'47" / 05'37" / 03'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
170.69 km 
Nike fly4 累積 :
693.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 05'20" | 00:16'30" |
| 4 | 05'16" | 00:21'46" |
| 5 | 05'34" | 00:27'20" |
| 6 | 05'13" | 00:32'33" |
| 7 | 05'50" | 00:38'23" |
| 8 | 05'54" | 00:44'17" |
| 9 | 05'46" | 00:50'03" |
| 10 | 06'18" | 00:56'21" |
| 11 | 05'37" | 01:01'58" |
| 12 | 05'20" | 01:07'18" |
| 13 | 05'44" | 01:13'02" |
| 14 | 05'14" | 01:18'16" |
| 15 | 05'52" | 01:24'08" |
| 16 | 05'51" | 01:29'59" |
| 17 | 05'21" | 01:35'20" |
| 18 | 05'35" | 01:40'55" |
| 19 | 05'25" | 01:46'20" |
| 20 | 05'47" | 01:52'07" |
| 21 | 05'37" | 01:57'44" |
| 21.1 | 03'53" | 01:58'07" |
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