12.2 km | 01:25:31 | 07:00/km日期: 2023-03-13 17:23 - 平均心率: 146 - 卡路里: 835 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 75%
Pace: 06'05" / 05'58" / 06'03" / 05'49" / 05'59" / 06'13" / 06'38" / 07'35" / 06'53" / 06'49" / 07'16" / 07'16" / 36'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'15") | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'24") | 1000 / 6000 |
| 7 | | 06'38" (+00'49") | 1000 / 7000 |
| 8 | | 07'35" (+01'46") | 1000 / 8000 |
| 9 | | 06'52" (+01'03") | 1000 / 9000 |
| 10 | | 06'49" (+01'00") | 1000 / 10000 |
| 11 | | 07'15" (+01'26") | 1000 / 11000 |
| 12 | | 07'15" (+01'26") | 1000 / 12000 |
| 13 | | 36'24" (+30'35") | 191 / 12191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
143.00 km 
adidas Boston 8 累積 :
3381.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 06'03" | 00:18'06" |
| 4 | 05'49" | 00:23'55" |
| 5 | 05'59" | 00:29'54" |
| 6 | 06'13" | 00:36'07" |
| 7 | 06'38" | 00:42'45" |
| 8 | 07'35" | 00:50'20" |
| 9 | 06'53" | 00:57'13" |
| 10 | 06'49" | 01:04'02" |
| 11 | 07'16" | 01:11'18" |
| 12 | 07'16" | 01:18'34" |
| 12.2 | 36'22" | 01:25'31" |
展開計圈分析
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