17.0 km | 02:06:10 | 07:25/km日期: 2023-03-12 15:12 - 總爬升: 187 m - 平均心率: 137 - 卡路里: 962 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 49%
Pace: 07'37" / 07'24" / 07'23" / 07'15" / 07'38" / 07'07" / 07'11" / 07'09" / 07'57" / 07'19" / 08'44" / 07'11" / 07'24" / 06'32" / 06'24" / 06'56" / 08'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'12") | 1000 / 1000 |
| 2 | | 07'23" (+00'59") | 1000 / 2000 |
| 3 | | 07'22" (+00'58") | 1000 / 3000 |
| 4 | | 07'14" (+00'50") | 1000 / 4000 |
| 5 | | 07'38" (+01'14") | 1000 / 5000 |
| 6 | | 07'07" (+00'43") | 1000 / 6000 |
| 7 | | 07'10" (+00'46") | 1000 / 7000 |
| 8 | | 07'08" (+00'44") | 1000 / 8000 |
| 9 | | 07'56" (+01'32") | 1000 / 9000 |
| 10 | | 07'18" (+00'54") | 1000 / 10000 |
| 11 | | 08'43" (+02'19") | 1000 / 11000 |
| 12 | | 07'10" (+00'46") | 1000 / 12000 |
| 13 | | 07'24" (+01'00") | 1000 / 13000 |
| 14 | | 06'31" (+00'07") | 1000 / 14000 |
| 15 | | 06'24" | 1000 / 15000 |
| 16 | | 06'55" (+00'31") | 1000 / 16000 |
| 17 | | 08'57" (+02'33") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
166.45 km 
asics hyper 累積 :
615.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'24" | 00:15'01" |
| 3 | 07'23" | 00:22'24" |
| 4 | 07'15" | 00:29'39" |
| 5 | 07'38" | 00:37'17" |
| 6 | 07'07" | 00:44'24" |
| 7 | 07'11" | 00:51'35" |
| 8 | 07'09" | 00:58'44" |
| 9 | 07'57" | 01:06'41" |
| 10 | 07'19" | 01:14'00" |
| 11 | 08'44" | 01:22'44" |
| 12 | 07'11" | 01:29'55" |
| 13 | 07'24" | 01:37'19" |
| 14 | 06'32" | 01:43'51" |
| 15 | 06'24" | 01:50'15" |
| 16 | 06'56" | 01:57'11" |
| 17 | 08'57" | 02:06'08" |
| 17.0 | 11'57" | 02:06'11" |
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