21.1 km | 01:54:29 | 05:24/km日期: 2023-03-12 05:27 - 平均心率: 162 - 卡路里: 1292 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81%
Pace: 05'45" / 05'21" / 05'31" / 05'32" / 05'44" / 05'35" / 05'32" / 05'14" / 05'15" / 05'17" / 05'23" / 05'27" / 05'31" / 05'27" / 05'24" / 05'26" / 07'10" / 05'10" / 05'14" / 05'17" / 05'21" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'31") | 1000 / 1000 |
| 2 | | 05'20" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'20") | 1000 / 3000 |
| 4 | | 05'32" (+00'22") | 1000 / 4000 |
| 5 | | 05'43" (+00'33") | 1000 / 5000 |
| 6 | | 05'35" (+00'25") | 1000 / 6000 |
| 7 | | 05'31" (+00'21") | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 05'23" (+00'13") | 1000 / 11000 |
| 12 | | 05'26" (+00'16") | 1000 / 12000 |
| 13 | | 05'31" (+00'21") | 1000 / 13000 |
| 14 | | 05'27" (+00'17") | 1000 / 14000 |
| 15 | | 05'23" (+00'13") | 1000 / 15000 |
| 16 | | 05'25" (+00'15") | 1000 / 16000 |
| 17 | | 05'16" (+00'06") | 1000 / 17000 |
| 18 | | 05'10" | 1000 / 18000 |
| 19 | | 05'14" (+00'04") | 1000 / 19000 |
| 20 | | 05'16" (+00'06") | 1000 / 20000 |
| 21 | | 05'21" (+00'11") | 1000 / 21000 |
| 22 | | 06'03" (+00'53") | 138 / 21138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 254.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 05'32" | 00:22'09" |
| 5 | 05'44" | 00:27'53" |
| 6 | 05'35" | 00:33'28" |
| 7 | 05'32" | 00:39'00" |
| 8 | 05'14" | 00:44'14" |
| 9 | 05'15" | 00:49'29" |
| 10 | 05'17" | 00:54'46" |
| 11 | 05'23" | 01:00'09" |
| 12 | 05'27" | 01:05'36" |
| 13 | 05'31" | 01:11'07" |
| 14 | 05'27" | 01:16'34" |
| 15 | 05'24" | 01:21'58" |
| 16 | 05'26" | 01:27'24" |
| 17 | 07'10" | 01:34'34" |
| 18 | 05'10" | 01:39'44" |
| 19 | 05'14" | 01:44'58" |
| 20 | 05'17" | 01:50'15" |
| 21 | 05'21" | 01:55'36" |
| 21.1 | 06'07" | 01:56'27" |
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