0.1 km | 02:07:37 | 1741:01/km日期: 2015-12-13 07:00 - 卡路里: 3 Cal - 溫度: 15°C - 濕度: 88%
Pace: 04'55" / 04'55" / 05'06" / 05'18" / 05'27" / 05'24" / 05'29" / 05'35" / 05'38" / 05'42" / 05'43" / 06'05" / 05'54" / 05'53" / 05'49" / 06'51" / 05'44" / 06'20" / 06'12" / 06'19" / 06'19" / 05'55" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'23") | 1000 / 4000 |
| 5 | | 05'27" (+00'33") | 1000 / 5000 |
| 6 | | 05'24" (+00'30") | 1000 / 6000 |
| 7 | | 05'28" (+00'34") | 1000 / 7000 |
| 8 | | 05'34" (+00'40") | 1000 / 8000 |
| 9 | | 05'38" (+00'44") | 1000 / 9000 |
| 10 | | 05'41" (+00'47") | 1000 / 10000 |
| 11 | | 05'42" (+00'48") | 1000 / 11000 |
| 12 | | 06'05" (+01'11") | 1000 / 12000 |
| 13 | | 05'53" (+00'59") | 1000 / 13000 |
| 14 | | 05'52" (+00'58") | 1000 / 14000 |
| 15 | | 05'48" (+00'54") | 1000 / 15000 |
| 16 | | 06'51" (+01'57") | 1000 / 16000 |
| 17 | | 05'44" (+00'50") | 1000 / 17000 |
| 18 | | 06'19" (+01'25") | 1000 / 18000 |
| 19 | | 06'12" (+01'18") | 1000 / 19000 |
| 20 | | 06'18" (+01'24") | 1000 / 20000 |
| 21 | | 06'19" (+01'25") | 1000 / 21000 |
| 22 | | 05'54" (+01'00") | 1000 / 22000 |
12月累積里程 : 213.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'55" | 00:09'50" |
| 3 | 05'06" | 00:14'56" |
| 4 | 05'18" | 00:20'14" |
| 5 | 05'27" | 00:25'41" |
| 6 | 05'24" | 00:31'05" |
| 7 | 05'29" | 00:36'34" |
| 8 | 05'35" | 00:42'09" |
| 9 | 05'38" | 00:47'47" |
| 10 | 05'42" | 00:53'29" |
| 11 | 05'43" | 00:59'12" |
| 12 | 06'05" | 01:05'17" |
| 13 | 05'54" | 01:11'11" |
| 14 | 05'53" | 01:17'04" |
| 15 | 05'49" | 01:22'53" |
| 16 | 06'51" | 01:29'44" |
| 17 | 05'44" | 01:35'28" |
| 18 | 06'20" | 01:41'48" |
| 19 | 06'12" | 01:48'00" |
| 20 | 06'19" | 01:54'19" |
| 21 | 06'19" | 02:00'38" |
| 22 | 05'55" | 02:06'33" |
| 22.1 | 14'47" | 02:07'38" |
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