16.0 km | 01:34:32 | 05:54/km日期: 2023-03-09 06:27 - 平均心率: 141 - 卡路里: 1017 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 55%
Pace: 07'06" / 08'03" / 14'14" / 06'43" / 05'39" / 05'16" / 05'13" / 11'45" / 05'34" / 06'00" / 05'31" / 05'36" / 05'37" / 05'31" / 05'40" / 05'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'54") | 1000 / 1000 |
| 2 | | 08'02" (+02'49") | 1000 / 2000 |
| 3 | | 06'04" (+00'51") | 1000 / 3000 |
| 4 | | 06'42" (+01'29") | 1000 / 4000 |
| 5 | | 05'39" (+00'26") | 1000 / 5000 |
| 6 | | 05'14" (+00'01") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" (+00'47") | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 1000 / 11000 |
| 12 | | 05'35" (+00'22") | 1000 / 12000 |
| 13 | | 05'37" (+00'24") | 1000 / 13000 |
| 14 | | 05'30" (+00'17") | 1000 / 14000 |
| 15 | | 05'40" (+00'27") | 1000 / 15000 |
| 16 | | 05'33" (+00'20") | 1000 / 16000 |
| 17 | | 03'51" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
3月累積里程 : 240.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'03" | 00:15'09" |
| 3 | 14'14" | 00:29'23" |
| 4 | 06'43" | 00:36'06" |
| 5 | 05'39" | 00:41'45" |
| 6 | 05'16" | 00:47'01" |
| 7 | 05'13" | 00:52'14" |
| 8 | 11'45" | 01:03'59" |
| 9 | 05'34" | 01:09'33" |
| 10 | 06'00" | 01:15'33" |
| 11 | 05'31" | 01:21'04" |
| 12 | 05'36" | 01:26'40" |
| 13 | 05'37" | 01:32'17" |
| 14 | 05'31" | 01:37'48" |
| 15 | 05'40" | 01:43'28" |
| 16 | 05'34" | 01:49'02" |
| 16.0 | 04'33" | 01:49'05" |
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