24.0 km | 02:47:28 | 06:58/km日期: 2023-03-12 07:34 - 平均心率: 150 - 卡路里: 1882 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 92%
Pace: 06'52" / 07'31" / 06'45" / 07'49" / 06'54" / 06'52" / 07'01" / 07'49" / 06'48" / 07'47" / 06'52" / 07'17" / 24'12" / 06'32" / 06'34" / 06'34" / 07'58" / 06'10" / 13'20" / 07'04" / 06'05" / 06'32" / 08'21" / 06'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'48") | 1000 / 1000 |
| 2 | | 07'31" (+01'28") | 1000 / 2000 |
| 3 | | 06'45" (+00'42") | 1000 / 3000 |
| 4 | | 07'49" (+01'46") | 1000 / 4000 |
| 5 | | 06'53" (+00'50") | 1000 / 5000 |
| 6 | | 06'52" (+00'49") | 1000 / 6000 |
| 7 | | 07'01" (+00'58") | 1000 / 7000 |
| 8 | | 07'48" (+01'45") | 1000 / 8000 |
| 9 | | 06'47" (+00'44") | 1000 / 9000 |
| 10 | | 07'46" (+01'43") | 1000 / 10000 |
| 11 | | 06'51" (+00'48") | 1000 / 11000 |
| 12 | | 07'17" (+01'14") | 1000 / 12000 |
| 13 | | 06'28" (+00'25") | 1000 / 13000 |
| 14 | | 06'32" (+00'29") | 1000 / 14000 |
| 15 | | 06'33" (+00'30") | 1000 / 15000 |
| 16 | | 06'34" (+00'31") | 1000 / 16000 |
| 17 | | 07'58" (+01'55") | 1000 / 17000 |
| 18 | | 06'10" (+00'07") | 1000 / 18000 |
| 19 | | 06'43" (+00'40") | 1000 / 19000 |
| 20 | | 06'53" (+00'50") | 1000 / 20000 |
| 21 | | 06'15" (+00'12") | 1000 / 21000 |
| 22 | | 06'32" (+00'29") | 1000 / 22000 |
| 23 | | 08'20" (+02'17") | 1000 / 23000 |
| 24 | | 06'03" | 1000 / 24000 |
| 25 | | 05'59" | 16 / 24016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 310.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'31" | 00:14'23" |
| 3 | 06'45" | 00:21'08" |
| 4 | 07'49" | 00:28'57" |
| 5 | 06'54" | 00:35'51" |
| 6 | 06'52" | 00:42'43" |
| 7 | 07'01" | 00:49'44" |
| 8 | 07'49" | 00:57'33" |
| 9 | 06'48" | 01:04'21" |
| 10 | 07'47" | 01:12'08" |
| 11 | 06'52" | 01:19'00" |
| 12 | 07'17" | 01:26'17" |
| 13 | 24'12" | 01:50'29" |
| 14 | 06'32" | 01:57'01" |
| 15 | 06'34" | 02:03'35" |
| 16 | 06'34" | 02:10'09" |
| 17 | 07'58" | 02:18'07" |
| 18 | 06'10" | 02:24'17" |
| 19 | 13'20" | 02:37'37" |
| 20 | 07'04" | 02:44'41" |
| 21 | 06'05" | 02:50'46" |
| 22 | 06'32" | 02:57'18" |
| 23 | 08'21" | 03:05'39" |
| 24 | 06'03" | 03:11'42" |
| 24.0 | 06'09" | 03:11'48" |
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