13.2 km | 01:20:13 | 06:05/km日期: 2023-03-12 15:26 - 平均心率: 142 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 36%
Pace: 06'25" / 06'10" / 06'00" / 06'02" / 06'21" / 06'00" / 06'03" / 06'01" / 06'00" / 05'59" / 05'56" / 06'03" / 06'05" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'29") | 1000 / 1000 |
| 2 | | 06'10" (+00'14") | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 06'01" (+00'05") | 1000 / 4000 |
| 5 | | 06'20" (+00'24") | 1000 / 5000 |
| 6 | | 05'59" (+00'03") | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 1000 / 7000 |
| 8 | | 06'01" (+00'05") | 1000 / 8000 |
| 9 | | 05'59" (+00'03") | 1000 / 9000 |
| 10 | | 05'58" (+00'02") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'02" (+00'06") | 1000 / 12000 |
| 13 | | 06'04" (+00'08") | 1000 / 13000 |
| 14 | | 06'42" (+00'46") | 169 / 13169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 240.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'10" | 00:12'35" |
| 3 | 06'00" | 00:18'35" |
| 4 | 06'02" | 00:24'37" |
| 5 | 06'21" | 00:30'58" |
| 6 | 06'00" | 00:36'58" |
| 7 | 06'03" | 00:43'01" |
| 8 | 06'01" | 00:49'02" |
| 9 | 06'00" | 00:55'02" |
| 10 | 05'59" | 01:01'01" |
| 11 | 05'56" | 01:06'57" |
| 12 | 06'03" | 01:13'00" |
| 13 | 06'05" | 01:19'05" |
| 13.2 | 06'41" | 01:20'13" |
Rosemary Wu 說推
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