全馬 | 03:21:33 | 04:46/km | 第6馬| 官方成績 |
| 日期 | 2015-12-13 |
| 成績 | 03:21:33 |
| 總名次 | 11 / 887 |
| 分組名次 | 1 / 218 |
| 平均速度 | 04:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'20" | 00:45'30" |
| 00:23'10" (+00'50") |
| 00:24'42" (+02'22") | 00:48'55" (+03'25") |
| 00:24'13" (+01'53") |
| 00:24'45" (+02'25") | 00:49'14" (+03'44") |
| 00:24'29" (+02'09") |
| 00:24'42" (+02'22") | 00:50'03" (+04'33") |
| 00:25'21" (+03'01") |
|
日期: 2015-12-13 06:30 - 總爬升: 533 m - 地點: 世運+左營軍區+中山大學附近的山 - 平均心率: 145 - 卡路里: 2229 Cal - 溫度: 19°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1609 / 1609 |
| 2 | | 04'29" (+00'05") | 1609 / 3218 |
| 3 | | 04'28" (+00'04") | 1609 / 4828 |
| 4 | | 04'36" (+00'12") | 1609 / 6437 |
| 5 | | 04'35" (+00'11") | 1609 / 8046 |
| 6 | | 04'35" (+00'11") | 1609 / 9656 |
| 7 | | 05'08" (+00'44") | 1609 / 11265 |
| 8 | | 04'43" (+00'19") | 1609 / 12874 |
| 9 | | 05'00" (+00'36") | 1609 / 14484 |
| 10 | | 04'56" (+00'32") | 1609 / 16093 |
| 11 | | 04'44" (+00'20") | 1609 / 17702 |
| 12 | | 04'32" (+00'08") | 1609 / 19312 |
| 13 | | 05'00" (+00'36") | 1609 / 20921 |
| 14 | | 05'02" (+00'38") | 1609 / 22530 |
| 15 | | 05'15" (+00'51") | 1609 / 24140 |
| 16 | | 04'43" (+00'19") | 1609 / 25749 |
| 17 | | 04'53" (+00'29") | 1609 / 27358 |
| 18 | | 04'57" (+00'33") | 1609 / 28968 |
| 19 | | 04'49" (+00'25") | 1609 / 30577 |
| 20 | | 04'55" (+00'31") | 1609 / 32186 |
| 21 | | 04'54" (+00'30") | 1609 / 33796 |
| 22 | | 04'57" (+00'33") | 1609 / 35405 |
| 23 | | 05'10" (+00'46") | 1609 / 37015 |
| 24 | | 04'58" (+00'34") | 1609 / 38624 |
| 25 | | 05'09" (+00'45") | 1609 / 40233 |
| 26 | | 05'18" (+00'54") | 1609 / 41843 |
| 27 | | 07'47" (+03'23") | 324 / 42167 |
今天起跑腳有點酸，應該是上星期的礁溪馬餘毒未清，壽山柴山上上下下很不好跑，總算是撐完了！里程好像有點少，到終點後小補了一些，就當是cool down。2015連四馬訓練完成！接下來的重點：肌耐力，上下坡。
賽前宣言: 2015最後一馬，慢慢完賽，happy ending.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 400.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'28" | 00:08'52" |
| 3 | 04'35" | 00:13'27" |
| 4 | 04'26" | 00:17'53" |
| 5 | 04'27" | 00:22'20" |
| 6 | 04'38" | 00:26'58" |
| 7 | 04'35" | 00:31'33" |
| 8 | 04'39" | 00:36'12" |
| 9 | 04'34" | 00:40'46" |
| 10 | 04'44" | 00:45'30" |
| 11 | 05'24" | 00:50'54" |
| 12 | 04'40" | 00:55'34" |
| 13 | 04'50" | 01:00'24" |
| 14 | 04'43" | 01:05'07" |
| 15 | 05'05" | 01:10'12" |
| 16 | 05'00" | 01:15'12" |
| 17 | 04'47" | 01:19'59" |
| 18 | 04'40" | 01:24'39" |
| 19 | 04'25" | 01:29'04" |
| 20 | 05'21" | 01:34'25" |
| 21 | 04'38" | 01:39'03" |
| 22 | 04'47" | 01:43'50" |
| 23 | 05'36" | 01:49'26" |
| 24 | 05'15" | 01:54'41" |
| 25 | 04'29" | 01:59'10" |
| 26 | 04'53" | 02:04'03" |
| 27 | 04'58" | 02:09'01" |
| 28 | 04'54" | 02:13'55" |
| 29 | 05'00" | 02:18'55" |
| 30 | 04'44" | 02:23'39" |
| 31 | 05'00" | 02:28'39" |
| 32 | 04'54" | 02:33'33" |
| 33 | 04'53" | 02:38'26" |
| 34 | 04'54" | 02:43'20" |
| 35 | 05'01" | 02:48'21" |
| 36 | 04'56" | 02:53'17" |
| 37 | 05'17" | 02:58'34" |
| 38 | 04'58" | 03:03'32" |
| 39 | 04'57" | 03:08'29" |
| 40 | 05'13" | 03:13'42" |
| 41 | 05'07" | 03:18'49" |
| 42 | 05'59" | 03:24'48" |
| 42.2 | 07'15" | 03:26'01" |
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