8.6 km | 00:56:10 | 06:32/km日期: 2023-03-12 07:35 - 平均心率: 142 - 卡路里: 562 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 95%
Pace: 06'38" / 06'35" / 07'02" / 06'50" / 06'28" / 06'36" / 06'34" / 06'21" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'55") | 488 / 488 |
| 2 | | 06'42" (+00'23") | 997 / 1486 |
| 3 | | 06'35" (+00'16") | 657 / 2144 |
| 4 | | 06'28" (+00'09") | 851 / 2995 |
| 5 | | 07'09" (+00'50") | 10 / 3006 |
| 6 | | 06'44" (+00'25") | 1041 / 4047 |
| 7 | | 06'19" | 28 / 4076 |
| 8 | | 06'35" (+00'16") | 937 / 5013 |
| 9 | | 06'34" (+00'15") | 1017 / 6030 |
| 10 | | 06'37" (+00'18") | 182 / 6213 |
| 11 | | 06'23" (+00'04") | 422 / 6635 |
| 12 | | 06'24" (+00'05") | 312 / 6948 |
| 13 | | 06'24" (+00'05") | 281 / 7229 |
| 14 | | 06'24" (+00'05") | 314 / 7544 |
| 15 | | 06'22" (+00'03") | 136 / 7680 |
| 16 | | 06'21" (+00'02") | 376 / 8057 |
| 17 | | 06'20" (+00'01") | 468 / 8525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 :
225.11 km 
Adidas Boston 10 累積 :
1871.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'35" | 00:13'13" |
| 3 | 07'02" | 00:20'15" |
| 4 | 06'50" | 00:27'05" |
| 5 | 06'28" | 00:33'33" |
| 6 | 06'36" | 00:40'09" |
| 7 | 06'34" | 00:46'43" |
| 8 | 06'21" | 00:53'04" |
| 8.5 | 06'20" | 00:56'24" |
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