10.3 km | 00:47:37 | 04:37/km日期: 2015-12-07 17:31 - 地點: 錦和運動公園 - 天氣: 涼爽 - 卡路里: 768 Cal - 溫度: 19°C - 濕度: 60%
Pace: 04'10" / 04'25" / 04'38" / 04'31" / 04'33" / 05'00" / 05'21" / 05'03" / 04'18" / 04'10" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'37") | 384 / 384 |
| 2 | | 04'15" (+00'59") | 414 / 799 |
| 3 | | 04'08" (+00'52") | 414 / 1213 |
| 4 | | 04'32" (+01'16") | 415 / 1629 |
| 5 | | 04'33" (+01'17") | 420 / 2049 |
| 6 | | 04'41" (+01'25") | 408 / 2458 |
| 7 | | 04'34" (+01'18") | 411 / 2870 |
| 8 | | 04'33" (+01'17") | 412 / 3283 |
| 9 | | 04'37" (+01'21") | 415 / 3698 |
| 10 | | 04'25" (+01'09") | 414 / 4112 |
| 11 | | 04'43" (+01'27") | 413 / 4526 |
| 12 | | 04'30" (+01'14") | 410 / 4936 |
| 13 | | 04'14" (+00'58") | 412 / 5349 |
| 14 | | 05'06" (+01'50") | 414 / 5763 |
| 15 | | 05'52" (+02'36") | 424 / 6188 |
| 16 | | 05'20" (+02'04") | 421 / 6609 |
| 17 | | 05'04" (+01'48") | 413 / 7023 |
| 18 | | 05'02" (+01'46") | 416 / 7440 |
| 19 | | 05'01" (+01'45") | 411 / 7852 |
| 20 | | 04'44" (+01'28") | 414 / 8266 |
| 21 | | 04'12" (+00'56") | 408 / 8675 |
| 22 | | 04'13" (+00'57") | 417 / 9093 |
| 23 | | 04'14" (+00'58") | 413 / 9506 |
| 24 | | 04'10" (+00'54") | 410 / 9917 |
| 25 | | 03'50" (+00'34") | 416 / 10333 |
| 26 | | 03'16" | 20 / 10353 |
最近忙著沒空練習, 果然前半段衝太快, 身體就抗議了!
側腹痛還真難受啊!
12月累積里程 :
111.52 km 
Adidas Adizero Feather 2 累積 :
3852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'25" | 00:08'35" |
| 3 | 04'38" | 00:13'13" |
| 4 | 04'31" | 00:17'44" |
| 5 | 04'33" | 00:22'17" |
| 6 | 05'00" | 00:27'17" |
| 7 | 05'21" | 00:32'38" |
| 8 | 05'03" | 00:37'41" |
| 9 | 04'18" | 00:41'59" |
| 10 | 04'10" | 00:46'09" |
| 10.3 | 05'16" | 00:47'37" |
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展開計圈分析
