60.3 km | 09:54:37 | 09:51/km日期: 2023-03-11 04:34 - 總爬升: 842 m - 平均心率: 116 - 卡路里: 3935 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 60%
Pace: 08'55" / 06'24" / 05'45" / 05'59" / 06'26" / 07'21" / 07'10" / 11'52" / 09'05" / 08'03" / 08'10" / 08'27" / 06'34" / 06'32" / 06'37" / 07'46" / 07'55" / 08'04" / 07'55" / 08'23" / 10'02" / 09'32" / 10'41" / 08'23" / 07'50" / 07'19" / 10'12" / 07'20" / 09'22" / 09'17" / 11'49" / 08'00" / 07'04" / 07'12" / 09'57" / 14'16" / 07'36" / 08'35" / 10'49" / 09'35" / 10'11" / 09'57" / 15'23" / 17'37" / 17'10" / 14'35" / 14'54" / 16'36" / 12'14" / 11'01" / 09'52" / 06'14" / 08'38" / 45'41" / 10'34" / 07'13" / 07'41" / 06'08" / 05'41" / 06'31" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'14") | 1000 / 1000 |
| 2 | | 06'23" (+00'43") | 1000 / 2000 |
| 3 | | 05'45" (+00'05") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 06'25" (+00'45") | 1000 / 5000 |
| 6 | | 07'21" (+01'41") | 1000 / 6000 |
| 7 | | 07'10" (+01'30") | 1000 / 7000 |
| 8 | | 11'51" (+06'11") | 1000 / 8000 |
| 9 | | 09'05" (+03'25") | 1000 / 9000 |
| 10 | | 08'02" (+02'22") | 1000 / 10000 |
| 11 | | 08'10" (+02'30") | 1000 / 11000 |
| 12 | | 08'26" (+02'46") | 1000 / 12000 |
| 13 | | 06'33" (+00'53") | 1000 / 13000 |
| 14 | | 06'32" (+00'52") | 1000 / 14000 |
| 15 | | 06'36" (+00'56") | 1000 / 15000 |
| 16 | | 07'45" (+02'05") | 1000 / 16000 |
| 17 | | 07'55" (+02'15") | 1000 / 17000 |
| 18 | | 08'04" (+02'24") | 1000 / 18000 |
| 19 | | 07'54" (+02'14") | 1000 / 19000 |
| 20 | | 08'23" (+02'43") | 1000 / 20000 |
| 21 | | 10'02" (+04'22") | 1000 / 21000 |
| 22 | | 09'31" (+03'51") | 1000 / 22000 |
| 23 | | 10'41" (+05'01") | 1000 / 23000 |
| 24 | | 08'22" (+02'42") | 1000 / 24000 |
| 25 | | 07'49" (+02'09") | 1000 / 25000 |
| 26 | | 07'18" (+01'38") | 1000 / 26000 |
| 27 | | 10'12" (+04'32") | 1000 / 27000 |
| 28 | | 07'19" (+01'39") | 1000 / 28000 |
| 29 | | 09'22" (+03'42") | 1000 / 29000 |
| 30 | | 09'17" (+03'37") | 1000 / 30000 |
| 31 | | 11'48" (+06'08") | 1000 / 31000 |
| 32 | | 08'00" (+02'20") | 1000 / 32000 |
| 33 | | 07'04" (+01'24") | 1000 / 33000 |
| 34 | | 07'11" (+01'31") | 1000 / 34000 |
| 35 | | 09'57" (+04'17") | 1000 / 35000 |
| 36 | | 14'15" (+08'35") | 1000 / 36000 |
| 37 | | 07'35" (+01'55") | 1000 / 37000 |
| 38 | | 08'34" (+02'54") | 1000 / 38000 |
| 39 | | 10'48" (+05'08") | 1000 / 39000 |
| 40 | | 09'35" (+03'55") | 1000 / 40000 |
| 41 | | 10'10" (+04'30") | 1000 / 41000 |
| 42 | | 09'57" (+04'17") | 1000 / 42000 |
| 43 | | 15'22" (+09'42") | 1000 / 43000 |
| 44 | | 17'37" (+11'57") | 1000 / 44000 |
| 45 | | 17'09" (+11'29") | 1000 / 45000 |
| 46 | | 14'34" (+08'54") | 1000 / 46000 |
| 47 | | 14'54" (+09'14") | 1000 / 47000 |
| 48 | | 16'35" (+10'55") | 1000 / 48000 |
| 49 | | 12'14" (+06'34") | 1000 / 49000 |
| 50 | | 11'00" (+05'20") | 1000 / 50000 |
| 51 | | 09'51" (+04'11") | 1000 / 51000 |
| 52 | | 06'15" (+00'35") | 1000 / 52000 |
| 53 | | 08'37" (+02'57") | 1000 / 53000 |
| 54 | | 45'41" (+40'01") | 1000 / 54000 |
| 55 | | 10'34" (+04'54") | 1000 / 55000 |
| 56 | | 07'12" (+01'32") | 1000 / 56000 |
| 57 | | 07'41" (+02'01") | 1000 / 57000 |
| 58 | | 06'08" (+00'28") | 1000 / 58000 |
| 59 | | 05'40" | 1000 / 59000 |
| 60 | | 06'30" (+00'50") | 1000 / 60000 |
| 61 | | 07'27" (+01'47") | 340 / 60340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 903.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'24" | 00:15'19" |
| 3 | 05'45" | 00:21'04" |
| 4 | 05'59" | 00:27'03" |
| 5 | 06'26" | 00:33'29" |
| 6 | 07'21" | 00:40'50" |
| 7 | 07'10" | 00:48'00" |
| 8 | 11'52" | 00:59'52" |
| 9 | 09'05" | 01:08'57" |
| 10 | 08'03" | 01:17'00" |
| 11 | 08'10" | 01:25'10" |
| 12 | 08'27" | 01:33'37" |
| 13 | 06'34" | 01:40'11" |
| 14 | 06'32" | 01:46'43" |
| 15 | 06'37" | 01:53'20" |
| 16 | 07'46" | 02:01'06" |
| 17 | 07'55" | 02:09'01" |
| 18 | 08'04" | 02:17'05" |
| 19 | 07'55" | 02:25'00" |
| 20 | 08'23" | 02:33'23" |
| 21 | 10'02" | 02:43'25" |
| 22 | 09'32" | 02:52'57" |
| 23 | 10'41" | 03:03'38" |
| 24 | 08'23" | 03:12'01" |
| 25 | 07'50" | 03:19'51" |
| 26 | 07'19" | 03:27'10" |
| 27 | 10'12" | 03:37'22" |
| 28 | 07'20" | 03:44'42" |
| 29 | 09'22" | 03:54'04" |
| 30 | 09'17" | 04:03'21" |
| 31 | 11'49" | 04:15'10" |
| 32 | 08'00" | 04:23'10" |
| 33 | 07'04" | 04:30'14" |
| 34 | 07'12" | 04:37'26" |
| 35 | 09'57" | 04:47'23" |
| 36 | 14'16" | 05:01'39" |
| 37 | 07'36" | 05:09'15" |
| 38 | 08'35" | 05:17'50" |
| 39 | 10'49" | 05:28'39" |
| 40 | 09'35" | 05:38'14" |
| 41 | 10'11" | 05:48'25" |
| 42 | 09'57" | 05:58'22" |
| 43 | 15'23" | 06:13'45" |
| 44 | 17'37" | 06:31'22" |
| 45 | 17'10" | 06:48'32" |
| 46 | 14'35" | 07:03'07" |
| 47 | 14'54" | 07:18'01" |
| 48 | 16'36" | 07:34'37" |
| 49 | 12'14" | 07:46'51" |
| 50 | 11'01" | 07:57'52" |
| 51 | 09'52" | 08:07'44" |
| 52 | 06'14" | 08:13'58" |
| 53 | 08'38" | 08:22'36" |
| 54 | 45'41" | 09:08'17" |
| 55 | 10'34" | 09:18'51" |
| 56 | 07'13" | 09:26'04" |
| 57 | 07'41" | 09:33'45" |
| 58 | 06'08" | 09:39'53" |
| 59 | 05'41" | 09:45'34" |
| 60 | 06'31" | 09:52'05" |
| 60.3 | 07'26" | 09:54'37" |
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