11.0 km | 01:06:44 | 06:02/km日期: 2023-03-11 07:59 - 平均心率: 147 - 卡路里: 807 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84%
Pace: 06'06" / 06'05" / 05'50" / 05'43" / 05'39" / 07'39" / 05'29" / 05'39" / 05'45" / 05'56" / 05'41" / 20'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 07'38" (+02'09") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 05'56" (+00'27") | 1000 / 10000 |
| 11 | | 05'40" (+00'11") | 1000 / 11000 |
| 12 | | 20'05" (+14'36") | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
226.18 km 
母子鱷魚 跟上來 累積 :
6165.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 05'50" | 00:18'01" |
| 4 | 05'43" | 00:23'44" |
| 5 | 05'39" | 00:29'23" |
| 6 | 07'39" | 00:37'02" |
| 7 | 05'29" | 00:42'31" |
| 8 | 05'39" | 00:48'10" |
| 9 | 05'45" | 00:53'55" |
| 10 | 05'56" | 00:59'51" |
| 11 | 05'41" | 01:05'32" |
| 11.0 | 19'49" | 01:06'31" |
展開計圈分析
留言 
