10.2 km | 01:17:50 | 07:37/km日期: 2023-03-02 06:35 - 平均心率: 116 - 卡路里: 604 Cal - 平均步頻: 174
Pace: 08'05" / 07'36" / 07'40" / 07'36" / 08'14" / 08'01" / 07'26" / 07'23" / 07'47" / 06'46" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'06") | 1000 / 1000 |
| 2 | | 07'36" (+00'37") | 1000 / 2000 |
| 3 | | 07'39" (+00'40") | 1000 / 3000 |
| 4 | | 07'31" (+00'32") | 882 / 3882 |
| 5 | | 08'09" (+01'10") | 1000 / 4882 |
| 6 | | 08'09" (+01'10") | 1000 / 5882 |
| 7 | | 07'23" (+00'24") | 1000 / 6882 |
| 8 | | 07'24" (+00'25") | 1000 / 7882 |
| 9 | | 07'38" (+00'39") | 1000 / 8882 |
| 10 | | 06'59" | 1000 / 9882 |
| 11 | | 06'19" | 331 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 123.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'36" | 00:15'41" |
| 3 | 07'40" | 00:23'21" |
| 4 | 07'36" | 00:30'57" |
| 5 | 08'14" | 00:39'11" |
| 6 | 08'01" | 00:47'12" |
| 7 | 07'26" | 00:54'38" |
| 8 | 07'23" | 01:02'01" |
| 9 | 07'47" | 01:09'48" |
| 10 | 06'46" | 01:16'34" |
| 10.2 | 05'55" | 01:17'50" |
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